Best 4 Pats Low Fat Banana Muffins Recipes
In the realm of healthy and delectable treats, "Pats Low Fat Banana Muffins" stand as a beacon of culinary delight. These muffins embody a harmonious blend of wholesome ingredients, reduced fat content, and the irresistible allure of ripe bananas. Whether you're a seasoned baker seeking a guilt-free indulgence or a novice cook embarking on a journey of flavorful exploration, this recipe will guide you towards creating delectable muffins that are not only satisfying to the taste buds but also kind to your waistline.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
PAT'S LOW FAT BANANA MUFFINS
These muffins are light and have almost a sponge cakes consistency. (and I don't feel guilty eating them)
Provided by Pat Deslippe
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mash bananas.
- Stir in beaten egg.
- Add applesauce, sweetener and mix well Add flour, soda, baking powder, baking soda, and salt, mix.
- Add nuts and chocolate chips.
- Scoop into greased muffin tins.
- (DO NOT USE PAPER CUPS BECAUSE THESE MUFFINS WILL STICK TO THEM!).
- Bake 350 oven for 20 minutes.
Nutrition Facts : Calories 94.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 337.4, Carbohydrate 20.2, Fiber 1.3, Sugar 3.7, Protein 2.5
LOW FAT BANANA MUFFINS
Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories
Provided by Granola Girl
Categories Quick Breads
Time 30m
Yield 15 muffins
Number Of Ingredients 8
Steps:
- Beat The Egg
- Stir in milk and oil.
- stir in rest of ingredients.
- cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
- feel free to add nuts, chocolate or dried fruit for an extra kick!
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. If you don't have ripe bananas, you can ripen them quickly by placing them in a paper bag with an apple for a few days.
- Mash the bananas well: Make sure to mash the bananas until they are completely smooth. This will help to ensure that your muffins are light and fluffy.
- Use a combination of whole wheat flour and all-purpose flour: This will give your muffins a more complex flavor and texture.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
- Bake the muffins at a high temperature for a short amount of time: This will help to create a crispy crust and a moist interior.
- Let the muffins cool completely before frosting them: This will help to prevent the frosting from melting.
Conclusion:
These low-fat banana muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized with your favorite add-ins. So next time you have a craving for something sweet, try these muffins instead of reaching for a processed snack. You won't be disappointed!
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