Best 3 Peanut Butter Protein Milkshake Recipes
When the cravings for something delicious and healthy hit, a peanut butter protein milkshake can be the perfect solution. Not only does it satisfy your sweet tooth, but it also provides essential nutrients like protein, healthy fats, and fiber. Whether you're looking for a post-workout recovery drink, a quick breakfast, or a refreshing snack, a peanut butter protein milkshake can be easily customized to suit your taste and dietary needs. With just a few simple ingredients and a blender, you can create a creamy, delicious milkshake that will satisfy your hunger and leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
THE PERFECT PEANUT BUTTER MILKSHAKE
You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!
Provided by CookinginFL
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g
PEANUT BUTTER PROTEIN MILKSHAKE
This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.
Provided by thedailygourmet
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
- Pour milkshake into a tall glass.
Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
Tips:
- Use a high-quality peanut butter that is made with 100% peanuts and no added sugar or salt.
- If you don't have protein powder, you can use an extra scoop of peanut butter or a tablespoon of chia seeds.
- To make the milkshake thicker, add a frozen banana or a scoop of ice.
- For a sweeter milkshake, add a tablespoon of honey or maple syrup.
- If you are using fresh fruit, be sure to wash it thoroughly before adding it to the milkshake.
- Garnish the milkshake with whipped cream, a sprinkle of cinnamon, or a cherry.
Conclusion:
Peanut butter protein milkshakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, healthy fats, and vitamins and minerals. By following the tips above, you can make a peanut butter protein milkshake that is both healthy and delicious.
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