Best 4 Peanut Butter Protein Power Smoothie Recipes
In the realm of healthy and satisfying breakfasts or post-workout refuels, few options surpass the creamy, protein-packed delight of a peanut butter protein power smoothie. This delectable blend of nutrient-rich ingredients seamlessly combines the irresistible flavors of peanut butter, protein powder, and other wholesome additions, resulting in a symphony of taste and nourishment. Whether you seek a quick and energizing morning boost or a replenishing treat after an intense workout, this versatile smoothie offers a delectable and wholesome solution, catering to your cravings while supporting your fitness goals. Its versatility allows for endless variations, ensuring you discover new favorites with each blend.
Check out the recipes below so you can choose the best recipe for yourself!
POWER SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
PEANUT BUTTER PROTEIN SMOOTHIE (NO PROTEIN POWDER REQUIRED)
This is my very favorite smoothie recipe! Rather than using protein powder, I use peanut flour!
Provided by Liz Thomson
Categories Breakfast
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- For an ice cream-like texture, freeze your banana overnight. If you don't have a high speed blender, slice it up first so it's easier to blend. You can also make it with a regular banana, it just won't be as thick.
- Blend it all up until smoothie and serve immediately!
Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 16.1 g, Sodium 162.5 mg, Fat 13.3 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 36 g, Fiber 6.2 g, Protein 10.7 g, Cholesterol 0 mg
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
Tips:
- Use ripe bananas: The riper the bananas, the sweeter your smoothie will be. You can also freeze your bananas ahead of time for a creamier texture.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some popular options include berries, spinach, kale, and carrots.
- Use a good quality protein powder: There are many different protein powders on the market, so it's important to choose one that is high-quality and contains the amino acids that your body needs.
- Add healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking your smoothie. Some good sources of healthy fats include avocado, nuts, and seeds.
- Use unsweetened almond milk or coconut milk: If you're looking for a dairy-free option, unsweetened almond milk or coconut milk are both good choices. You can also use regular milk if you prefer.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugars like white sugar or corn syrup.
Conclusion:
Peanut butter protein power smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with protein, healthy fats, and essential vitamins and minerals. With so many different variations to choose from, you're sure to find a peanut butter protein power smoothie that you love. So what are you waiting for? Give one of these recipes a try today!
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