Best 4 Pecan Spinach Salad Recipes

Indulge in a culinary journey of flavors and textures with our exploration of the best "Pecan Spinach Salad" recipes. From simple and quick weekday meals to elegant dinner party centerpieces, discover a diverse collection of recipes that cater to every taste and occasion. Get ready to impress your palate with a symphony of flavors, as we guide you through a world of crisp spinach, crunchy pecans, and a medley of tantalizing dressings that bring this classic salad to life.

Let's cook with our recipes!

CRANBERRY PECAN SPINACH SALAD

Cranberry Pecan Spinach Salad image

I came across this recipe one year when I was looking for a special salad for the holidays. -Deb Murata, Carmichael, California

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

4 cups packed torn fresh spinach
1/2 cup dried cranberries
1/2 medium red onion, sliced and separated into rings
1/2 cup pecan pieces, toasted
1/4 cup crumbled blue cheese
1/4 cup olive oil
2 to 3 tablespoons red wine vinegar
1 garlic clove, minced
Salt and pepper to taste

Steps:

In a large bowl, combine the spinach, cranberries, onion, pecans and blue cheese. In a small bowl, whisk the oil, vinegar, garlic, salt and pepper until blended. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 155 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SPINACH, APPLE & PECAN SALAD

Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

Ingredients

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PECAN SPINACH SALAD

Pecan Spinach Salad image

My family thinks this refreshing salad is sensational. Coated with a pleasant vinaigrette and topped with toasted pecans and blue cheese, it has an impressive look and taste. Though it can be prepared in 10 minutes or less, don't tell my family because they'd never believe it!

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3 cups fresh baby spinach
1/2 cup chopped pecans, toasted
1/3 cup real bacon bits
1/4 cup crumbled blue cheese
DRESSING:
1/3 cup olive oil
2 tablespoons cider vinegar
2 teaspoons brown sugar
1/2 teaspoon dried thyme
1/2 teaspoon minced garlic
1/4 teaspoon salt

Steps:

In a large salad bowl, combine the spinach, pecans, bacon and blue cheese. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 339 calories, Fat 33g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 582mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

FETA, SPINACH AND PECAN PASTA SALAD

Feta, Spinach and Pecan Pasta Salad image

An usual but tasty flavor combination from the Austin Jr. League Cookbook...pecans are everywhere in central Texas so this is their own take on a more typical salad. :o)

Provided by winkki

Categories Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces fresh spinach, washed and trimmed
4 plum tomatoes, chopped
2 teaspoons fresh thyme, chopped
6 tablespoons olive oil (good quality)
12 ounces penne pasta
2 medium zucchini, julienned
2 tablespoons olive oil (optional)
8 ounces feta cheese, crumbled
1/2 cup pecans, toasted

Steps:

Cut spinach into 1/2"x3" strips.
Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
Cook pasta in boiling water 8 min, or al dente.
Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
Drain and rinse with cold water; combine with spinach mixture and toss well.
Drizzle with 2 Tbsp olive oil, if desired.
Add feta and pecans; toss to mix and season with salt if desired.
Serve warm or at room temperature.

Tips for Making Pecan Spinach Salad

Use fresh spinach for the best flavor and texture.
Choose ripe and flavorful pecans.
Toast the pecans in a skillet over medium heat for a few minutes to enhance their flavor.
Add a variety of fruits and vegetables to your salad, such as strawberries, blueberries, apples, or bell peppers.
Use a light and flavorful dressing, such as a citrus vinaigrette or a balsamic vinaigrette.
Serve the salad immediately after assembling it, as the spinach will wilt if it sits for too long.

Conclusion

Pecan spinach salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your liking by adding a variety of fruits, vegetables, and dressings. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and protein.