Peruvian beef saltado is a popular and flavorful dish that combines the vibrant flavors of Peruvian cuisine with the convenience of a stir-fry. This delectable dish is a staple in many Peruvian households and restaurants, and its popularity has spread far beyond Peru, captivating taste buds worldwide. Prepared with tender beef, colorful bell peppers, onions, tomatoes, and a special blend of spices, Peruvian beef saltado offers a tantalizing balance of savory, tangy, and slightly spicy flavors, leaving you craving more with every bite.
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LOMO SALTADO (PERUVIAN BEEF AND POTATO STIR FRY)
People are often surprised to learn that Peruvian cuisine has a strong Chinese influence. A large Chinese immigrant community in Lima has given rise to a unique fusion of Incan, European and Asian cuisine called chifa cooking. Lomo saltado, a stir fry of beef and French fries over rice, is the ultimate example. I did not include the rice or French fry cooking time. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut the beef against the grain into strips about 2 inches long and 1/4 inch thick. Get all of your ingredients ready and close at hand. Prepare the French fries and rice and keep hot.
- Heat the oil over high flame in a large pot or wok until it shimmers. Add the beef and stir fry until it is just cooked through, 1 to 2 minutes. Remove to a plate and set aside.
- Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes.
- Add the tomatoes, soy sauce, vinegar, salt and pepper and stir fry for about 1 minute more. Return the beef to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper.
- Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice.
- VARIATIONS:.
- Versions of lomo saltado vary widely. Try seasoning the dish with some ground cumin, oregano, chopped parsley or chopped cilantro. Omit the vinegar or substitute a squeeze of lemon juice.
- Ajís amarillos chiles lend a unique, especially Peruvian, flavor to this dish. Other chiles (jalapeño, serrano) can be used, but the flavor won't be the same. Or just use a red or green bell pepper for a mild dish.
- Try adding a shot or two of pisco brandy at the end and flame it for a dramatic finale.
PERUVIAN BEEF SALTADO
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak, season with salt and pepper, and stir-fry until the meat is browned on all sides, about 8 to 10 minutes.
- Using tongs, transfer the steak to a plate and set aside. To the drippings in the pan, add the onion, tomato, and garlic; season with salt, and pepper. Cook and stir it until the onions are soft and the tomatoes start to break down, about 2 to 4 minutes. Return the beef to the pan, add the soy sauce and red wine vinegar. Cook for 1 minute, season with salt and pepper, to taste, and serve.
PERUVIAN SAUTEED BEEF TENDERLOIN (LOMO SALTADO)
this is another main course recipe from peruvian cuisine, i copied the recipe from yanuq.com http://www.yanuq.com/english/recipe.asp?idreceta=520 preparation time is aprox
Provided by Chef jaggerbowie897
Categories Meat
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preparation:
- Heat ½ cup oil in a large skillet over high heat. Add beef and quickly sauté until beef is seared and browned on all sides. Remove pan from heat and transfer beef to a plate. Save covered.
- Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
- Add aji amarillo, tomatoes, parsley, salt, pepper, soy sauce and vinegar. Sauté until tomatoes have softened, about 2 minutes.
- Add beef and toss gently.
- Optional: For a special taste pour ¼ cup Pisco over boiling meat and ignite. Cover and set aside.
- Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
- Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.
Nutrition Facts : Calories 802, Fat 60.2, SaturatedFat 15.3, Cholesterol 109.6, Sodium 339.1, Carbohydrate 29.2, Fiber 4.2, Sugar 4.5, Protein 36.2
LOMO SALTADO (BEEF AND POTATOES PERUVIAN STYLE)
Make and share this Lomo Saltado (Beef and Potatoes Peruvian Style) recipe from Food.com.
Provided by Member 610488
Categories Meat
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Cut the steak in pieces 1/4x2 inches in length. Season the steak with salt, pepper and garlic, to taste.
- Add 1/8 cup of vegetable oil to a medium skillet over medium heat. Once the oil is hot, add the rib-eye. After the meat has browned, add the onions along with the bell pepper and cook until they soften. Add the tomato, vinegar and the soy sauce. Pour in the beer and simmer until the vegetables are cooked through. Remove the beef mixture to a serving plate and top with the fries. Garnish with parsley and serve with white rice.
LOMO SALTADO - PERUVIAN STIR-FRIED BEEF AND POTATOES
Steps:
- 1. Peel and cut potatoes into 1/2 inch thick french fries, and place in ice water. Set aside. 2. Cut beef into thin 1/2 inch strips. Mash garlic cloves. Heat vegetable oil in a skillet and sauté garlic with the cumin for 1 minute. 3. Add beef and cook on medium high heat until browned on all sides. 4. Remove beef from heat and season with salt and pepper. Set aside. 5. Add the onions and hot yellow pepper to the same pan and cook 2 to 3 minutes, until the onions are soft, adding a little more vegetable oil if needed. 6. Add the vinegar, soy sauce, and red peppers and cook 2 to 3 more minutes. Remove from heat. 7. In a separate pan, fry the potatoes in 1 to 2 inches of oil until golden. Drain on paper towels and season with salt and pepper to taste. 8. Add the beef to the pan with the onions and peppers. Add the tomatoes and heat for 2 minutes. 9. Add the french fries to the stir-fry. Serve with rice.
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or tenderloin are all good choices for saltado. Just be sure to slice the beef thinly against the grain.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, garlic, and spices will help to tenderize it and give it flavor.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the beef and vegetables quickly, preventing them from becoming mushy.
- Don't overcrowd the pan: Cook the beef and vegetables in batches if necessary to avoid overcrowding the pan. This will help to ensure that they cook evenly.
- Serve immediately: Saltado is best served immediately after it is cooked. This will help to preserve the flavors and textures of the dish.
Conclusion:
Peruvian beef saltado is a delicious and flavorful dish that is easy to make at home. By following these tips, you can create a saltado that is sure to impress your friends and family. So next time you're looking for a quick and easy weeknight meal, give Peruvian beef saltado a try.
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