Best 6 Pineapple Papaya Slaw Recipes

Pineapple papaya slaw is a refreshing and flavorful side dish that is perfect for summer gatherings or picnics. This tropical-inspired slaw combines the sweetness of pineapple and papaya with the tanginess of vinegar and lime juice. It is a healthy and easy-to-make dish that is sure to please everyone at the table. The slaw can be made ahead of time, making it a great option for busy weeknights. Serve it alongside grilled chicken, fish, or tofu, or as a topping for tacos or burgers. You can also enjoy it as a light lunch or snack.

Here are our top 6 tried and tested recipes!

PINEAPPLE-PAPAYA SLAW

Pineapple-Papaya Slaw image

This is no ordinary coleslaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay. For easier preparation, buy packaged shredded cabbage. If you can't find papaya, substitute mango. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/2 cup pineapple juice
1/4 cup olive oil
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon salt
6 cups shredded cabbage (about 1 small)
1-1/2 cups chopped peeled papaya
1-1/2 cups cubed fresh pineapple
1 small sweet red pepper, chopped

Steps:

Whisk together first 6 ingredients. Place remaining ingredients in a large bowl. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 2 hours. Stir before serving.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

PAPAYA SLAW WITH SPICY HONEY VINAIGRETTE

Papaya Slaw with Spicy Honey Vinaigrette image

Provided by Kelsey Nixon

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/2 cup roasted peanuts, roughly chopped, plus more for serving
1/3 cup fresh cilantro leaves, chopped, plus extra leaves for serving
1 serrano chile, julienned
1 large mango, julienned (2 cups)
1/2 medium green papaya, julienned (4 cups)
1/2 bunch scallions (about 4), julienned
2 tablespoons rice vinegar
1 tablespoon plus 1 teaspoon honey
1 teaspoon fish sauce
1/2 teaspoon chili powder
1/4 teaspoon Dijon mustard
Zest and juice of 1 lime
1/4 cup vegetable oil
Kosher salt and freshly ground black pepper

Steps:

For the slaw: Toss together the peanuts, cilantro, chiles, mango, papaya and scallions in a large mixing bowl.
For the vinaigrette: Whisk together the vinegar, honey, fish sauce, chili powder, mustard, lime zest and lime juice in a small mixing bowl. Continue whisking while slowly adding the oil until combined. Season with salt and pepper. Drizzle the vinaigrette over the slaw and toss to combine. Garnish with additional peanuts and cilantro, with a dash of chili powder on top.

SPICY PINEAPPLE SLAW

Spicy Pineapple Slaw image

To fast-track this recipe, substitute 5 3/4 cups of coleslaw mix for the cabbage and carrots.

Provided by Martha Stewart

Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes

Time 1h

Number Of Ingredients 10

Ingredients

5 cups shredded green cabbage (from 1 head)
3 carrots, cut on the bias into very thin rounds (3/4 cup)
1/2 red onion, very thinly sliced (1 cup), rinsed under cold water and patted dry
3/4 pineapple, cut into a small dice (3 cups)
2 jalapeno chiles, finely chopped (1/3 cup), ribs and seeds removed for less heat, if desired
1/2 cup chopped fresh cilantro leaves
1/4 cup chopped fresh mint leaves
1/4 cup extra-virgin olive oil
1/3 cup fresh lime juice (from 4 limes)
Coarse salt and freshly ground pepper

Steps:

In a large bowl, combine cabbage, carrots, onion, pineapple, chiles, cilantro, and mint. Drizzle with oil and lime juice.
Season with salt and pepper; toss to combine. Let stand 30 minutes. Toss again before serving.

PINEAPPLE SLAW

Pineapple Slaw image

My parents ate at a diner that served a pineapple coleslaw, and my Dad has tried to mimic it. This is me mimicking his imitation!

Provided by Harmony

Categories Salad Coleslaw Recipes With Mayo

Time 2h15m

Yield 20

Number Of Ingredients 9

Ingredients

1 medium head green cabbage, chopped
1 fresh pineapple - peeled, cored, and cut into small pieces
4 green onions, chopped
1 bell pepper, chopped
⅓ cup white vinegar
¼ cup mayonnaise
1 tablespoon white sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Mix cabbage, pineapple, green onions, and bell pepper together in a large bowl.
Whisk vinegar, mayonnaise, sugar, salt, and pepper together in a separate bowl; drizzle over cabbage mixture and toss to coat.
Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 69.9 calories, Carbohydrate 12.8 g, Cholesterol 1 mg, Fat 2.3 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 141.4 mg, Sugar 9 g

APPLE SLAW WITH PINEAPPLE

Apple Slaw With Pineapple image

Great side dish!

Provided by Aly

Categories Salad Coleslaw Recipes With Mayo

Time 15m

Yield 12

Number Of Ingredients 6

Ingredients

½ cup heavy whipping cream
½ cup mayonnaise
1 tablespoon white sugar
4 cups finely shredded cabbage
1 large red apple, cored and diced
1 (8 ounce) can crushed pineapple, drained

Steps:

Whisk cream, mayonnaise, and sugar in a large salad bowl until sugar has dissolved. Gently fold in cabbage, apple, and pineapple to coat with dressing. Refrigerate until serving time.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 10.4 g, Cholesterol 16.1 mg, Fat 7 g, Fiber 1.2 g, Protein 0.7 g, SaturatedFat 2.8 g, Sodium 78 mg, Sugar 7 g

STRAWBERRY-PINEAPPLE COLESLAW

Strawberry-Pineapple Coleslaw image

Sweet fruit, a tangy coleslaw dressing and colorful crisp cabbage make a wonderful combination to share with others. I think the nuts add a healthy crunch. -Victoria Pederson, Ham Lake, Minnesota

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield about 14 servings.

Number Of Ingredients 9

Ingredients

2 packages (14 ounces each) coleslaw mix
1 jar (13 ounces) coleslaw salad dressing
1 cup salted cashews or macadamia nuts
1 cup dried cranberries
1 cup chopped fresh or canned pineapple
1 cup chopped fresh sugar snap peas
1 cup chopped fresh strawberries
1/2 cup sweetened shredded coconut
1/2 cup chopped green onions

Steps:

Combine all ingredients in a large bowl; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 244 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

Tips:

Use ripe pineapple and papaya. This will ensure that your slaw is sweet and flavorful.
Shred the cabbage and carrots finely. This will help the slaw to absorb the dressing better.
Use a light and tangy dressing. A simple vinaigrette or yogurt dressing is a good option.
Add some nuts or seeds for crunch. Almonds, walnuts, or sunflower seeds are all good choices.
Serve the slaw chilled. This will help to keep it crisp and refreshing.

Conclusion:

Pineapple papaya slaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give pineapple papaya slaw a try!