Best 6 Planked Salmon With Peach Mango Salsa Recipes
Planked salmon with peach mango salsa is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked on a cedar plank, which imparts a smoky flavor to the fish. The peach mango salsa is a refreshing and flavorful topping that complements the salmon perfectly. This dish is sure to be a hit with your friends and family. So if you are looking for a delicious and easy-to-make recipe, look no further!
Here are our top 6 tried and tested recipes!
PLANKED SALMON WITH PEACH MANGO SALSA
Try this restaurant-style specialty in your own backyard!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h55m
Yield 8
Number Of Ingredients 10
Steps:
- In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
- Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
- Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 16 g, TransFat 0 g
PLANKED SALMON WITH PEACH-MANGO SALSA
Served this grilled salmon dish with home-made peach-mango salsa, for a delicious dinner.
Categories Entree
Time 1h55m
Yield 8
Number Of Ingredients 10
Steps:
- Make Peach-Mango Salsa. Meanwhile, soak cedar plank in water at least 1 hour.
- Heat coals or gas grill for direct heat.
- Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches without cutting through the skin. Rub salmon with brown sugar.
- Place cedar plank with salmon on grill over MEDIUM heat. When cedar plank begins to smoke, cover grill. Cover and grill salmon 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
- METHOD FOR PEACH MANGO SALSA: In large glass or plastic bowl, mix lime juice, honey and salt. Add remaining ingredients; toss. Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 65 mg, Fiber 1 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 125 mg, Sugar 15 g, TransFat 0 g
SALMON WITH MANGO AND PEACH SALSA
Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.
Provided by American Diabetes Association and American Heart Association
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein
SALMON WITH PEACH MANGO SALSA
This recipe came from Betty Crocker, but I motified the recipe some Instead of 1 salmon fillet I used 2 can of salmon. My husband told me this was a keeper. Was wonderful.
Provided by dakotah
Categories Healthy
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients which is the cilantro and mangos. I put in freezer for 30 minutes.
- Next use 2 can of salmon. I deboned and mashed the salmon like you would be making a meatloaf and shaped it like a meatloaf patty I put it on foil and made it with foil open. I put diagonal slits or cuts on top and rub brown sugar over the salmon.
- I cooked 325 for 30 minutes.
- Scoop salmon up with spatula and on plate. Stir salsa first and poured over salmon on each portion. I halfed the loaf into four portions.
- I made a salad to go with it and it was delicious.
- Note:.
- the original recipe called for 1 tablespoon finely chopped bell pepper in the salsa I didn't add because didn't have any.also the original called for 1 salmon fillet on the grill over medium heat 30 to 35 minutes.
Nutrition Facts : Calories 260.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 54.3, Sodium 223.8, Carbohydrate 36.6, Fiber 2, Sugar 33.1, Protein 21.5
PEACH-MANGO SALSA
Delicious peach-mango salsa!
Provided by Bethany Greer
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Combine tomatoes, peaches, bell pepper, mango, garlic, lime juice, and cilantro in a large bowl. Cover and refrigerate until serving, at least 30 minutes for flavors to blend.
Nutrition Facts : Calories 13.5 calories, Carbohydrate 3.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.5 g, Sodium 2.6 mg, Sugar 1.9 g
MANGO-PEACH SALSA
Mango-peach salsa that gets some extra crunch from red bell pepper. Colorful, delicious, and goes really well with salmon and basmati rice.
Provided by ANILSSON
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Toss mango, peaches, bell pepper, onion, jalapeno, lime juice, cilantro, ginger, and garlic together in a large bowl.
Nutrition Facts : Calories 65.3 calories, Carbohydrate 17 g, Fat 0.2 g, Fiber 2.3 g, Protein 0.9 g, Sodium 4 mg, Sugar 13.4 g
Tips:
- Choose the freshest salmon you can find: Look for salmon that is bright pink in color and has a mild, briny smell. Avoid salmon that is dull or has a strong, fishy odor.
- Use a variety of fruits and vegetables in your salsa: This will give your salsa a more complex flavor and texture. Some good options include peaches, mangoes, tomatoes, cilantro, and jalapeños.
- Don't be afraid to experiment with different flavors: You can add a variety of herbs, spices, and seasonings to your salsa to create a unique flavor that you'll love. Some good options include garlic, ginger, cumin, chili powder, and lime juice.
- Let your salsa sit for at least 30 minutes before serving: This will allow the flavors to meld together and develop.
- Serve your salsa with a variety of dishes: It's great on salmon, but it can also be used as a dip for chips, tacos, or burritos.
Conclusion:
Planked salmon with peach-mango salsa is a delicious and easy-to-make dish that is perfect for a summer meal. The salmon is cooked to perfection on a cedar plank, and the salsa is a refreshing and flavorful complement. This dish is sure to impress your guests, and it's a great way to enjoy the fresh flavors of summer.
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