Best 10 Poached Salmon Spinach And Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Poached salmon spinach and potato salad is a classic dish that is perfect for any occasion. The delicate flavor of the salmon is complemented by the spinach and potato salad, making it a light and refreshing meal. This recipe is easy to follow and can be tailored to your own taste preferences. Whether you are looking for a healthy weeknight dinner or a special dish for a party, poached salmon spinach and potato salad is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

POACHED SALMON, SPINACH, AND POTATO SALAD



Poached Salmon, Spinach, and Potato Salad image

A warm brown-butter vinaigrette ties all the flavors in this hearty salad together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10

1 pound fingerling potatoes
Kosher salt and freshly ground pepper
1 skin-on salmon fillet (1 pound), preferably wild, room temperature
6 tablespoons unsalted butter
2 tablespoons minced shallot
1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
8 ounces spinach, tough stems removed, well washed and spun dry
1/2 cup packed mint leaves
Flaky sea salt, such as Maldon, for serving

Steps:

  • Combine potatoes and 1 tablespoon kosher salt in a straight-sided skillet; add enough water to cover. Boil until potatoes are easily pierced with the tip of a knife, 10 to 12 minutes. With a slotted spoon, transfer to a bowl; cover to keep warm. Generously season fish with kosher salt and pepper. Gently lower into skillet, skin-side down, adding more water if fish is not fully submerged. Return to a boil; then remove from heat, cover, and let stand until fish is just cooked through, 5 to 7 minutes (depending on thickness of fillet). Transfer to a plate, skin-side up; cover to keep warm.
  • Melt butter in a medium saucepan over medium-high. When it boils, reduce heat to medium; simmer until foamy. Continue cooking, stirring occasionally and scraping bottom of pan, until foam subsides, butter turns golden brown with a nutty aroma, and milk solids separate into brown specks that sink to bottom, 2 to 7 minutes. Remove from heat and immediately whisk in shallot, Dijon, and vinegar (mixture will foam and splatter). Season generously with kosher salt and pepper; cover to keep warm.
  • Halve potatoes and toss with spinach, mint, and two-thirds of vinaigrette; divide evenly among 4 plates. Remove skin from fish; drizzle with remaining vinaigrette. Flake into several pieces, divide among salads, and serve, sprinkled with flaky salt.

COLD-POACHED SALMON NICOISE SALAD WITH CRISPY POTATOES



Cold-Poached Salmon Nicoise Salad with Crispy Potatoes image

Provided by Valerie Bertinelli

Time 1h15m

Yield 8 servings

Number Of Ingredients 21

1 cup dry and crisp white wine
1 tablespoon Dijon mustard
5 sprigs fresh dill
2 lemons, 1 sliced in half, the other sliced into thin rounds
1 pound salmon, pin bones removed, skin intact
Kosher salt and freshly ground black pepper
1/3 cup white wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon chopped fresh dill fronds
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1 pound baby Yukon gold potatoes
Kosher salt and freshly ground black pepper
4 large eggs
1/2 pound haricot vert or thin green beans, trimmed
1/4 cup olive oil
1 large head frisee lettuce, cut into bite-size pieces (about 5 cups)
1 romaine heart, cut into bite-size pieces (about 3 cups)
1 cup cherry tomatoes, sliced in half
1/2 cup pitted kalamata olives, sliced in half

Steps:

  • For the salmon: Add the wine, Dijon mustard, dill sprigs and 1 cup of water to a large straight-sided skillet. Squeeze the juice from the halved lemon into the skillet and then add in the lemon halves. Bring the mixture to a simmer over medium heat. Sprinkle the salmon with a generous pinch of salt and pepper. Once the liquid is simmering, gently add the salmon, skin-side-down, and turn the heat to low. Place the lemon slices on top of the salmon, cover the pan and cook for 10 minutes. Turn the heat off and let sit, covered, for 5 minutes. The salmon should easily flake apart with a fork. Carefully remove the salmon from the liquid and set on a plate. Cool completely.
  • For the dressing: Add the vinegar, oil, dill, mustard, garlic powder, 1/2 teaspoon salt and 1/2 teaspoon pepper to a glass jar with a lid. Cover and shake to emulsify. Set aside until ready to assemble the salad.
  • For the salad: Add the potatoes to a large saucepan and add enough cold water to cover the potatoes by 4-inches. Add a big pinch of salt and heat over medium high heat. Bring the potatoes to a boil and let cook until the potatoes are fork tender, 5 to 8 minutes. Use a slotted spoon to remove the potatoes to a plate. Reserve the pot with boiling water to use to cook the eggs and haricot vert.
  • Fill a large bowl with ice and water. Bring the water back up to a boil, then add your eggs and cook for 7 minutes. Remove the eggs to the ice bath. Bring the water back up to a boil and add the haricot vert. Cook until they are tender-crisp, about 3 minutes. Remove the haricot vert to the ice bath. Drain and cut them into thirds and set aside until ready to assemble. Remove the eggs from the ice bath, peel and set aside.
  • Using the flat base of a measuring cup or a glass, lightly smash the potatoes to expose some of the flesh. Sprinkle with a generous pinch of salt and pepper. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the pan. Carefully add the potatoes into the pan, seasoning side down. Sprinkle the exposed side of the potatoes and cook until they are crispy and golden brown in places, about 4 minutes per side. Some potatoes may break apart, that's totally fine! Remove to a plate and set aside until ready to assemble.
  • To assemble the salad: Arrange the frisee and romaine leaves on a large platter. Drizzle about half of the dressing and toss to coat. Top the lettuce with the crispy potatoes, haricot vert, tomatoes and olives. Flake the cooled salmon into large pieces and scatter it on top of the salad. Slice the eggs in half and nestle into the salad. Drizzle on the remaining dressing and serve.

SALMON, SPINACH, AND POTATOES BAKED IN PARCHMENT



Salmon, Spinach, and Potatoes Baked in Parchment image

This main course stacks up nicely, with layered salmon (packed with heart-healthy omega-3 fatty acids), potato, shallot, spinach, and lemon. A crown of salty caper butter melts as everything steams, adding depth to the already-rich fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 tablespoon unsalted butter, softened
1 tablespoon salt-packed capers, rinsed well and coarsely chopped
1 tablespoon coarsely chopped fresh flat-leaf parsley
1 clove garlic, finely chopped
1 large russet potato (about 1 pound), cut into 1/8-inch-thick slices
Coarse salt and freshly ground pepper
2 shallots, thinly sliced
3 ounces (about 1 cup) baby spinach
2 salmon fillets (6 ounces and 1 1/2 inches thick each), skinned
1 lemon, thinly sliced

Steps:

  • Preheat oven to 400 degrees. Place a rimmed baking sheet in oven to heat. Cut parchment to size.
  • Stir together butter, capers, parsley, and garlic in a small bowl; set aside.
  • Divide potato slices between parchment rectangles, layering them in stacks to form a bed (slightly larger than the salmon fillet) to one side of crease. Season with salt and pepper.
  • Top each bed of potatoes with one quarter of the shallots followed by half the spinach. Place salmon fillets on top of spinach. Divide remaining shallots evenly between packets. Top each salmon fillet with 2 lemon slices (reserve remaining slices for garnish). Dot with caper butter; season with salt and pepper.
  • Fold parchment paper over ingredients, at the crease. Starting with one end of the paper and keeping edges together, make small overlapping pleats the length of the paper, creasing tightly as you go and shaping the edge into an arc. The packet should resemble a half-moon.
  • Carefully transfer packets to preheated baking sheet. Bake until packets have puffed, 15 to 18 minutes. Transfer packets to plates. Serve immediately, opening packets at the table. Garnish with remaining lemon slices.

RUSSIAN SALMON AND POTATO SALAD



Russian Salmon and Potato Salad image

This salmon salad is a very popular dish served at Russian gatherings and is usually the first one to disappear. It is easy to prepare and can be served at a picnic or as an appetizer.

Provided by JMRIBKA

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 1h40m

Yield 6

Number Of Ingredients 7

2 eggs
3 medium baking potatoes, peeled and cubed
1 tablespoon olive oil
1 large onion, chopped
1 (16 ounce) can salmon, drained
1 cup mayonnaise, or as needed
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, and peel.
  • While the eggs are cooking, place the potatoes in a saucepan with just enough water to cover. Bring to a boil, and cook for 10 to 15 minutes, or until tender. Remove from heat, drain, and set aside.
  • Heat oil in a skillet over medium heat. Add onions, and saute until lightly browned and translucent, about 10 minutes.
  • Flake salmon and spread it over the bottom of a glass baking dish or serving dish. Spread the sauteed onions over the salmon. Gently spread a little bit of the mayonnaise over the onion layer. Top with potatoes, and spread enough mayonnaise just to add moisture to the layer. Finally, slice the eggs, and cover the layer of potatoes. Spread mayonnaise over the eggs, and garnish with chopped parsley. If you wish, you can reserve some of the egg to chop and sprinkle over the top as well. Chill for 1 hour before serving.

Nutrition Facts : Calories 522.7 calories, Carbohydrate 22.1 g, Cholesterol 108.8 mg, Fat 38.6 g, Fiber 2.8 g, Protein 22.3 g, SaturatedFat 6.4 g, Sodium 507.9 mg, Sugar 2.9 g

GARDEN SPINACH-POTATO SALAD



Garden Spinach-Potato Salad image

Not only is this summer side dish something to look at, it's a treat for the taste buds, too. The medley of textures and garden-fresh ingredients perfectly complement one another for a delightfully different potato salad. -Marilyn Haynes, Sylacauga, Alabama

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings (1 cup each).

Number Of Ingredients 12

2 large cucumbers, chopped
1 small red onion, sliced
1/2 cup white wine vinegar, divided
2 pounds small red potatoes, halved
2 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon celery seed
1/2 teaspoon coarsely ground pepper
1 package (6 ounces) fresh baby spinach
8 bacon strips, cooked and crumbled
1/2 cup snipped fresh dill
1/4 cup olive oil

Steps:

  • In a small bowl, combine the cucumbers, onion and 1/4 cup vinegar. Let stand for 20 minutes., Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain. Transfer to a large bowl. Drizzle with remaining vinegar; sprinkle with garlic, salt, celery seed and pepper. Cool. , Add the spinach, bacon, dill, oil and cucumber mixture; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 410mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

POTATO AND SALMON SALAD



Potato and Salmon Salad image

With the addition of the power-packed protein salmon, this potato salad becomes a main course selection. This is a great meal for a hot summer day. Sprinkle with some paprika, if desired.

Provided by Miss B

Categories     Creamy Potato Salad

Time 40m

Yield 12

Number Of Ingredients 12

nonstick cooking spray
1 ½ pounds salmon fillets
salt and ground black pepper to taste
3 pounds fingerling potatoes
8 large hard-cooked eggs, divided
¼ cup finely chopped celery
¼ cup finely chopped onion
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup light mayonnaise
2 tablespoons white sugar
2 tablespoons cider vinegar
2 tablespoons honey mustard

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil and spray with nonstick spray.
  • Arrange salmon fillets on the prepared baking sheet and season with salt and pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove from the oven and let cool.
  • While the fish is baking, scrub potatoes and cut into 1-inch cubes. Place in a pot and cover with salted water. Boil the potatoes until fork-tender, 15 to 20 minutes. Drain and set aside to cool.
  • Flake salmon and chop potatoes; transfer to a large mixing bowl. Chop 6 hard-cooked eggs and add to the salmon mixture with celery and onion.
  • Mix salad dressing, mayonnaise, sugar, vinegar, and honey mustard together in a separate bowl.
  • Gently mix the dressing into the salad until everything is covered. Transfer salad to a serving bowl. Cut the remaining 2 eggs into wedges and use to decorate the top of the salad.

Nutrition Facts : Calories 309.1 calories, Carbohydrate 27.4 g, Cholesterol 175.9 mg, Fat 14.4 g, Fiber 2.7 g, Protein 17.1 g, SaturatedFat 2.8 g, Sodium 331.3 mg, Sugar 6.6 g

POACHED SALMON SPINACH SALAD



Poached Salmon Spinach Salad image

From "The South Beach Diet" copyright 2003. This recipe uses leftover salmon from Poached Salmon with Cucumber Dill Sauce, which I will also post. However, I am "substituting" 2 poached fillets for those who want to make one and not the other.

Provided by WendyMaq

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1/2 lb fresh spinach, cleaned
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1/2 cup yellow onion, chopped
3 fresh tomatoes, peeled, seeded, and cut into 1/2-inch pieces
2 (4 ounce) salmon fillets, poached (Leftovers from Poached Salmon with Cucumber Dill Sauce)
1 tablespoon flat leaf parsley, coarsely chopped (optional)

Steps:

  • In a skillet, heat 1 tablespoon of the oil over medium heat.
  • When hot, saute the spinach for 1 1/2 minutes. Mix in the salt & pepper and divide among 4 plates.
  • Heat the remaining tablespoon of oil in the skillet.
  • Saute the onion and tomatoes over medium heat until the onion is tender, about 5 - 6 minutes.
  • Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.

Nutrition Facts : Calories 163, Fat 9.1, SaturatedFat 1.3, Cholesterol 29.2, Sodium 233.2, Carbohydrate 7.7, Fiber 2.6, Sugar 3.5, Protein 13.8

SAVORY POACHED-SALMON SALAD



Savory Poached-Salmon Salad image

Enjoy this seafood salad made with salmon and drizzled with Dijon vinaigrette - dinner ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 13

1 lb salmon or other medium-firm fish steaks (1 inch thick)
1/4 teaspoon salt
1/4 cup dry white wine or chicken broth
6 cups shredded lettuce
1/2 cup croutons
1/4 cup chopped fresh parsley
1/2 small red onion, sliced, separated into rings
1/4 cup vegetable oil
2 tablespoons finely chopped green onions (2 medium)
2 tablespoons lemon juice
2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1 teaspoon Dijon mustard
Dash freshly ground pepper

Steps:

  • In 8-inch square microwavable dish, arrange fish, thickest parts to outside edges. Sprinkle with salt. Pour wine over fish. Cover with plastic wrap, folding back one edge or corner to vent steam. Microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes; drain. Remove skin and bones; break salmon into 1-inch pieces.
  • In large bowl, gently toss salmon with lettuce, croutons, parsley and onion. In container with tight-fitting lid, shake vinaigrette ingredients until well mixed. Drizzle over salad; gently toss until evenly coated.

Nutrition Facts : Calories 210, Carbohydrate 5 g, Cholesterol 40 mg, Fat 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 serving, Sodium 180 mg, Sugar 2 g, TransFat 0 g

POACHED SALMON WITH SPINACH AND CHEESE



Poached Salmon With Spinach and Cheese image

This is a recipe from Jyl Steinback's "Supermarket Gourmet Cookbook" that I received from Studentchef in the Spring 2009 Cookbook Swap. Although the recipe calls for salmon, I think that it would probably work well with cod or any firm white fish. The recipe also includes spinach, one of my children's favorite vegetables so it is tasty and healthy!

Provided by Jociecee

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups water
1/2 cup white wine
1 bay leaf
2 tablespoons chopped green onions
1 lb salmon fillet, cut into 4 pieces (or fish that your family prefers)
10 ounces frozen chopped spinach, cooked and drained (I prefer fresh spinach-cook and drain 12-16 oz.-it cooks down and my kids love spinach so I cook the)
1/4 teaspoon ground nutmeg
1/2 cup shredded nonfat mozzarella cheese

Steps:

  • Combine water, wine, bay leaf and green onion in a large skillet.
  • Bring to a boil over high heat.
  • Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
  • Remove fish and pat dry.
  • Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
  • Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
  • Broil 1 to 2 minutes, until cheese is melted and lightly browned.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 232.8, Fat 8.6, SaturatedFat 2.8, Cholesterol 63.4, Sodium 230.2, Carbohydrate 4.4, Fiber 2.2, Sugar 1, Protein 29.1

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

Tips:

  • Choose the freshest salmon you can find. Fresh salmon will have a bright pink color and a mild, fishy smell. Avoid salmon that is gray or has a strong odor.
  • Poach the salmon gently. Poaching is a delicate cooking method that preserves the salmon's natural flavor and texture. Bring the poaching liquid to a simmer and then add the salmon. Cook the salmon until it is just cooked through, about 8-10 minutes per inch of thickness.
  • Make sure the spinach is wilted before adding it to the salad. Wilting the spinach removes excess moisture and makes it easier to mix with the other ingredients.
  • Use a good quality potato salad dressing. A good dressing will help to bring all of the flavors of the salad together. Look for a dressing that is creamy and tangy, with a hint of sweetness.
  • Serve the salad immediately. Potato salad is best when it is served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours before serving.

Conclusion:

Poached salmon, spinach, and potato salad is a delicious and healthy dish that is perfect for a summer meal. The salmon is cooked gently, preserving its natural flavor and texture, while the spinach and potato salad add a refreshing and flavorful touch. This dish is sure to please everyone at your table. Bonus Tip: For a more flavorful potato salad, try using roasted potatoes instead of boiled potatoes. Roasted potatoes have a slightly smoky flavor that pairs well with the salmon and spinach.

Related Topics