Best 3 Pollock With Three Pepper Salsa Recipes

Are you looking for a delicious and easy way to cook pollock? Look no further than pollock with three pepper salsa! This dish is a perfect blend of flavors and textures, with tender pollock, a vibrant three pepper salsa, and a sprinkling of fresh herbs. Whether you're having a weeknight dinner or entertaining guests, this dish is sure to be a hit. So gather your ingredients and get ready to create a meal that will tantalize your taste buds!

Here are our top 3 tried and tested recipes!

ALASKA POLLOCK A LA PLANCHA

Alaska Pollock a la Plancha image

Provided by Food Network

Categories main-dish

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

Steps:

1.Prepare fillets by seasoning each with salt and pepper.
2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
3.Remove and cut peppers into bite size pieces.
4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
5.Once simmered for 2 minutes, strain and reserve.
6.In the heated skillet, place oil immediately followed by seasoned fillets.
7.Rotate fillets once browning occurs, after 2-3 minutes.
8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
10.Once vegetables brown, return fillets to the top of skillet.
11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

ROASTED THREE PEPPER SALSA

Roasted Three Pepper Salsa image

Provided by Food Network

Time 10m

Number Of Ingredients 12

Ingredients

1 red bell pepper, roasted, peeled, cored, seeded and chopped
1 yellow bell pepper, roasted, peeled, cored, seeded and chopped
1 green bell pepper, roasted, peeled, scored, seeded and chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
2 tablespoons chopped ripe olives
2 tablespoons olive oil
1 tablespoon capers, rinsed and drained
1 teaspoon fresh rosemary
1 garlic clove, minced
Juice of 1/2 lemon
Salt and freshly ground pepper to taste

Steps:

Mix all of the ingredients in a medium bowl.

THREE-BEAN AND PEPPER SALSA

Three-Bean and Pepper Salsa image

The beans will absorb the other flavors wonderfully if you make this an hour or so in advance. Use in pita bread sandwiches or tortilla wraps, or serve with grilled fish, chicken or meat.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup prepared three-bean salad with juice
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 tablespoons prepared olive oil and vinegar dressing
2 cloves garlic, minced
¼ teaspoon Morton® Coarse Kosher Salt

Steps:

In medium bowl, combine ingredients thoroughly. Cover and refrigerate until needed. Bring to room temperature for 15 minutes before serving.

Nutrition Facts : Calories 90 calories, Carbohydrate 15.6 g, Fat 2.4 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 381.3 mg, Sugar 6.7 g

Tips:

For the best flavor, use fresh, ripe peppers for the salsa. You can use any combination of peppers you like, but a mix of sweet and spicy peppers works well.
If you don't have time to make the salsa ahead of time, you can use a store-bought salsa.
Season the fish fillets with salt and pepper before cooking. This will help to enhance the flavor of the fish.
Cook the fish fillets until they are just cooked through. Overcooking will make the fish dry and tough.
Serve the fish fillets immediately with the salsa and your favorite sides.

Conclusion:

Pollock with Three-Pepper Salsa is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salsa is made with fresh, ripe peppers and is packed with flavor. The fish fillets are cooked until they are just cooked through and are served with the salsa. This dish is sure to be a hit with your family and friends.