Best 4 Pomegranate Banana Salad Recipes

Embark on a culinary journey that harmonizes the vibrant flavors of pomegranates and bananas in a delightful salad. This refreshing dish is a symphony of textures and tastes, tantalizing your palate with each bite. Whether you seek a light and healthy lunch option or a vibrant side dish to complement your main course, this pomegranate banana salad will surely impress.

Here are our top 4 tried and tested recipes!

PRETTY POMEGRANATE SALAD

Pretty Pomegranate Salad image

Colorful springtime salad.

Provided by Shay

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

Steps:

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

CRUNCHY POMEGRANATE SALAD

Crunchy Pomegranate Salad image

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.-Jan Olpin, Salt Lake City, Utah

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings (1/2 cup each).

Number Of Ingredients 6

Ingredients

2 cups heavy whipping cream
1/4 cup sugar
2 teaspoons vanilla extract
2-1/2 cups pomegranate seeds (about 2 pomegranates)
2 medium apples, peeled and cubed
1 cup chopped pecans, toasted

Steps:

In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately.

Nutrition Facts : Calories 195 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 12mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

BANANA SALAD

Banana Salad image

A nice fruit salad for potlucks or outdoor events - my grandmother always made it on the Fourth of July. Bananas, pineapple, and cream cheese in a tangy homemade sauce. Salad can be refrigerated or served immediately.

Provided by CLR

Categories Salad Fruit Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 8

Ingredients

½ cup pineapple juice
½ cup white sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 egg, well-beaten
6 large bananas, sliced
1 (8 ounce) package cream cheese, softened
1 (8 ounce) can pineapple tidbits, drained

Steps:

Combine pineapple juice, sugar, lemon juice, and cornstarch in a saucepan over medium heat; cook and stir until sugar dissolves and sauce is smooth, about 5 minutes.
Stir about 1 tablespoon sauce into the bowl with the egg until egg is slightly warmed. Slowly pour egg mixture into sauce, whisking until sauce is smooth and thickened. Remove saucepan from heat and freeze sauce, stirring occasionally, until completely chilled, about 15 minutes.
Mix bananas, cream cheese, and pineapple together in a bowl. Add sauce and mix until evenly coated.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.3 g, Cholesterol 36 mg, Fat 7.2 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 4.3 g, Sodium 62.2 mg, Sugar 20.5 g

POMEGRANATE BANANA SALAD

Pomegranate Banana Salad image

Make and share this Pomegranate Banana Salad recipe from Food.com.

Provided by AcadiaTwo

Categories Tropical Fruits

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup pomegranate seeds
1/2 cup banana (firm)
1 tablespoon sugar
1/4 cup bell pepper (red)
1/4 cup bell pepper (green)
1/4 cup sweet onion (vadalia)
2 tablespoons vinegar (white)
6 tablespoons olive oil
2 teaspoons pomegranate molasses
salt (to taste)

Steps:

Dice bananas, peppers and onions.
Toss bananas, peppers, onions, pomegranate seeds and sugar together.
In a separate bowl whisk together oil, vinegar, and pomegranate molasses.
Drizzle over salad mixture and gently toss.
Chill for 2 hours.

Tips:

Choose ripe, sweet bananas. Overripe bananas will be too mushy and lack flavor.
Use fresh pomegranate seeds. You can buy them pre-packaged or remove them from a whole pomegranate yourself.
Don't overmix the salad. Otherwise, the bananas will become mushy.
Serve the salad immediately. It's best when the bananas are still firm and the pomegranate seeds are still juicy.

Conclusion:

This pomegranate banana salad is a delicious and healthy snack or side dish. It's packed with nutrients, including vitamin C, potassium, and fiber. The sweet bananas and tart pomegranate seeds complement each other perfectly. This salad is also easy to make and can be tailored to your own taste preferences. For example, you can add other fruits, such as strawberries or blueberries. You can also add a drizzle of honey or maple syrup for extra sweetness.

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