Best 2 Pomegranate Sweet Potatoes Recipes
Sweet potatoes are a versatile and delicious vegetable that can be cooked in many different ways. One popular way to cook sweet potatoes is to roast them with pomegranate seeds and a variety of spices. This combination of flavors results in a dish that is both sweet and savory, with a delightful crunch from the pomegranate seeds. If you're looking for a healthy and flavorful way to prepare sweet potatoes, then look no further than this pomegranate sweet potato recipe.
Check out the recipes below so you can choose the best recipe for yourself!
POMEGRANATE SWEET POTATOES
I don't like sweet potatoes, but this is good tasting and almost good for you. I love the convenience of plastic wrapped sweet potatoes that cook in the microwave for 4 minutes. Baking your own would work too.
Provided by PATTI777
Categories Side Dish Vegetables Sweet Potatoes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Wrap the sweet potatoes with plastic wrap, and place into the microwave. Cook on High until the sweet potatoes are tender, about 4 minutes, depending on the microwave. Unwrap the potatoes, and refrigerate until cool enough to handle.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Bring the pomegranate juice, water, vinegar, sugar, and cinnamon to a simmer in a small saucepan. Reduce heat to medium-low, and simmer gently for 15 minutes. Meanwhile, peel the potatoes and cut into large cubes; place into the prepared baking dish, and dot with the cubed butter. Pour the pomegranate sauce evenly overtop.
- Bake in preheated oven 30 minutes until the pomegranate sauce has thickened into a glaze. Gently stir the potatoes occasionally as they bake to coat them in the glaze.
Nutrition Facts : Calories 309 calories, Carbohydrate 51.2 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 7.3 g, Sodium 162.6 mg, Sugar 26.9 g
ROASTED SWEET POTATOES WITH POMEGRANATE MOLASSES RECIPE - (5/5)
Provided by erinstargirl
Number Of Ingredients 3
Steps:
- Preheat oven to 400° F. Line a half sheet pan with parchment paper. Arrange sweet potato slices with smallest pieces towards the center of the pan, drizzle oil evenly, and roast. Flip the sweet potatoes after 15 minutes and return to the oven. Continue cooking another 12-15 minutes until golden in color. Drizzle with the prepared Pomegranate Molasses just before serving.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
- Pierce the sweet potatoes before baking: This will help them cook more evenly and prevent them from exploding in the oven.
- Bake the sweet potatoes until they are tender: You can check this by inserting a knife or toothpick into the center of the potato. It should go in easily.
- Let the sweet potatoes cool slightly before handling: This will help prevent them from breaking apart.
- Mash the sweet potatoes with a fork or potato masher: You can also use a food processor if you want a smoother texture.
- Add the pomegranate molasses, honey, and spices to the mashed sweet potatoes: Stir until well combined.
- Serve the pomegranate sweet potatoes warm: They can be served as a side dish or main course.
Conclusion:
Pomegranate sweet potatoes are a delicious and healthy side dish or main course. They are easy to make and can be enjoyed by people of all ages. The pomegranate molasses and honey add a sweet and tangy flavor to the potatoes, while the spices add a warm and savory flavor. These potatoes are a great way to add some color and flavor to your next meal.
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