Popcorn pretzel chicken tenders are a delicious and crispy snack or meal that can be easily made at home. This recipe combines the flavors of popcorn and pretzels with tender chicken to create a unique and satisfying dish. The chicken is coated in a mixture of popcorn crumbs and pretzels, then baked until golden brown. The result is a crispy, flavorful chicken tender that is sure to be a hit with family and friends.
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POPCORN & PRETZEL CHICKEN TENDERS
My daughter, Alivia, thought it would be tasty fun to coat chicken tenders with two of our favorite movie-watching snacks, popcorn and pretzels. Crunchy and crispy, they bring on a lot of smiles when served with a creamy and sweet mustard sauce. -Suzanne Clark, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. In a small bowl, mix yogurt, preserves and mustard; refrigerate until serving., Preheat oven to 400°. In a large shallow dish, combine crushed pretzels and popcorn. Remove chicken from marinade, discarding marinade. Dip both sides of chicken in pretzel mixture, patting to help coating adhere. Place on a parchment paper-lined baking sheet; spritz with cooking spray., Bake 20-25 minutes or until coating is golden brown and chicken is no longer pink. Serve with sauce.
Nutrition Facts : Calories 296 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 636mg sodium, Carbohydrate 36g carbohydrate (11g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
AWESOME PRETZEL CHICKEN TENDERS WITH SPICY HONEY DIJON SAUCE
Steps:
- In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes. Place buttermilk and half the spice mix into a double-lined resealable plastic bag. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours. Reserve remaining spice mix.
- Place almonds in plastic bag. Break up with rolling pin or mallet (flat side) until mixture looks part rough chopped part crumbs. Remove almonds and place into shallow bowl. Put pretzels in same bag and mash with mallet or rolling pin until it looks like a mixture of large breadcrumbs and powder. Add to almonds mix to combine.
- In a large fry pan, pour canola oil until it measures about 1 1/2 -inches high in pan. Heat over high, until oil is hot, but not smoking, temperature, 350 degrees.
- Remove tenders from buttermilk and dredge in almond-pretzel mixture, pressing mixture into the tenders. Gently add tenders, in batches, to the oil. Be sure not to over crowd the pan. Fry tenders until they are dark golden brown, being careful not to burn, about 5 minutes or until cooked through. Remove and drain on a cookie sheet lined with a wire rack. Serve immediately with Spicy Honey Dijon Sauce or keep warm in a 200 degree F oven.
- In a small food processor, combine all ingredients. Refrigerate until ready to use.
PRETZEL PARMESAN CHICKEN BITES
A unique twist on an Italian favorite--cheese, tomatoes, and chicken--this is a fun snack for kids or adults and can be served as a meal, snack, or appetizer.
Provided by sanzoe
Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with non-stick spray.
- Arrange 16 Snack Factory® Pretzel Crisps® on prepared baking sheet. Top each with a piece of the popcorn chicken, a teaspoon of sauce, and a sprinkle of cheese.
- Bake in preheated oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 1250.4 calories, Carbohydrate 84 g, Cholesterol 149.5 mg, Fat 78.8 g, Fiber 8.9 g, Protein 48.5 g, SaturatedFat 17.6 g, Sodium 3453.8 mg, Sugar 2 g
PRETZEL-CRUSTED CHICKEN STRIPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Mix the brown mustard, mayonnaise and honey in a small bowl. Add 1 cup of the mixture to a shallow bowl. Reserve the rest for serving. Place the flour in another shallow bowl, then spread the pretzel crumbs on a plate.
- Season the chicken tenders with the salt. Coat each chicken tender in flour, then dunk in the honey-mustard mixture and coat in the pretzels; set aside on a large plate.
- Heat 2 tablespoons of the butter and 2 tablespoons of the olive oil in a large nonstick skillet over medium-low heat until melted and hot. Add half of the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Remove to a rack placed over a sheet pan. Repeat with the remaining butter, oil and chicken.
- Serve alongside the reserved honey mustard.
HONEY MUSTARD PRETZEL CHICKEN TENDERS RECIPE BY TASTY
Lunchtime is now crunch time with this delicious chicken tender recipe. Go pickup in store at any Amazon Fresh Store. Amazon Fresh is a grocery store in select cities where you can shop for groceries, everyday essentials, and more. Why wait for delivery when you can pickup at Amazon Fresh today!
Provided by Amazon Prime Fresh
Categories Lunch
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, whisk together Happy Belly Honey Mustard, Greek yogurt, Happy Belly Large Eggs, a pinch of salt, and a pinch of black pepper until smooth. Add the chicken tenders and toss to coat completely in the honey mustard mixture. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours, or overnight.
- In a separate medium bowl, stir together the garlic powder, Happy Belly Onion Powder, cayenne, Happy Belly Celery Salt, remaining 2 teaspoons of black pepper, and the Happy Belly Paprika.
- Add the pretzel twists to a food processor and pulse into coarse crumbs. Transfer about half of the pretzel crumbs to the bowl with the spice mixture. Pulse the remaining pretzel crumbs until finely ground, then add to the bowl with the spice mixture and stir to combine.
- Heat 2 inches of Happy Belly Vegetable Oil in a large, high-walled skillet over medium heat until the temperature reaches 365-375°F (185-190°C). Line a plate with paper towels.
- Toss the honey mustard chicken tenders, a few at a time, in the pretzel crumbs until fully coated.
- Working in batches to avoid overcrowding the pan, fry the chicken tenders in the hot oil for 8-10 minutes, or until crispy and golden brown all over. Transfer to the paper towel-lined plate to drain.
- Assemble the lunchboxes: Pack the honey mustard pretzel chicken tenders with a side of Happy Belly Honey Mustard for dipping, a few Amazon Fresh Brand Carrots and Celery Sticks, and Amazon Fresh Brand Aplenty Sea Salt Pita Chips.
- Enjoy!
PRETZEL CHICKEN TENDERS
Cook up some Pretzel Chicken Tenders with help from My Food and Family. Make a Dijon-honey dip to round out this recipe!
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450°F.
- Cook bread crumbs in medium skillet on medium heat 2 to 3 min. or until golden brown, stirring frequently. Add to pretzels in shallow dish; mix well. Place flour in second shallow dish.
- Mix mustard, mayo, honey and vinegar until blended. Reserve 2/3 cup mustard mixture for later use as a dipping sauce. Stir water into remaining mustard mixture; pour into third shallow dish.
- Spray baking sheet with cooking spray. Dip chicken tenders, 1 at a time, in flour, then mustard mixture, then crumb mixture, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet.
- Bake 15 to 20 min. or until cooked through. Serve with reserved dipping sauce.
Nutrition Facts : Calories 320, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
CHEX® POPCORN-PRETZEL CHUNK
A favorite among the Chex® team members, this crunchy super-snack disappeared in no time. Don't be surprised if the same thing happens at your next party!
Provided by Chex
Categories Trusted Brands: Recipes and Tips Chex® Party Mix
Time 15m
Yield 20
Number Of Ingredients 6
Steps:
- Spray very large microwavable bowl with cooking spray. Mix cereal, popcorn and pretzel crackers in bowl.
- In medium microwavable bowl, microwave marshmallow creme and butter uncovered on High about 1 minute, stirring after 30 seconds, until creme and butter are melted and can be stirred smooth.
- Stir, pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes; stir in candies. Spread on waxed paper to cool. Break into chunks. Store covered.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 16.7 g, Cholesterol 3.1 mg, Fat 2.7 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 0.9 g, Sodium 108.2 mg, Sugar 4.6 g
MAPLE PRETZEL CHICKEN
This unexpected combo delivers delicious results. The finer the pretzel crumb, the better. Larger pieces won't coat as well. -Tara Szlag, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels., In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.
Nutrition Facts : Calories 472 calories, Fat 19g fat (2g saturated fat), Cholesterol 118mg cholesterol, Sodium 492mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 1g fiber), Protein 33g protein.
Tips:
- To ensure your chicken tenders are crispy, make sure to double coat them in the pretzel crumb mixture. This will help them stay crispy even after baking.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- For a fun twist, try using different flavored popcorn, such as cheddar or caramel. This will give your chicken tenders a unique and delicious flavor.
- If you don't have a baking sheet, you can also use a wire rack placed over a baking sheet. This will allow the chicken tenders to cook evenly.
- Be sure to serve the chicken tenders hot with your favorite dipping sauce. Ranch dressing, honey mustard, or barbecue sauce are all great options.
Conclusion:
Popcorn pretzel chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for game day, parties, or a quick weeknight meal. With just a few simple ingredients, you can create a dish that everyone will love. So next time you're looking for a new and exciting way to cook chicken, give popcorn pretzel chicken tenders a try. You won't be disappointed!
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