Best 4 Pork Grapefruit Stir Fry Recipes

Pork grapefruit stir fry is an easy and delicious dish that can be made at home. It is a refreshing twist on the traditional stir fry, with the addition of grapefruit adding a tart and juicy flavor to the dish. The shrimp and pork combination provides a great source of protein, while the vegetables add color, texture, and essential vitamins and minerals. This dish is sure to be a hit with family and friends, and can be easily tailored to suit your own taste preferences.

Here are our top 4 tried and tested recipes!

PORK GRAPEFRUIT STIR-FRY

Pork Grapefruit Stir-Fry image

For a refreshing change of pace, try this easy sweet-and-sour stir-fry. - Edie DeSpain, Logan, Utah.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch
3/4 cup thawed grapefruit juice concentrate
3/4 cup water
3 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
3 cups sliced zucchini
1 medium sweet red or green pepper, julienned
1 tablespoon canola oil
1-1/2 pounds pork tenderloin, cut into thin strips
3 medium grapefruit, peeled and sectioned
1 tablespoon sesame seeds, toasted
Hot cooked rice, optional

Steps:

In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry zucchini and red pepper in oil over medium-high heat until crisp-tender, 3-4 minutes. Remove and keep warm. Add half of the pork; stir-fry until no longer pink, about 4 minutes. Remove and keep warm. Repeat with remaining pork. , Add sauce to skillet; bring to a boil. Cook and stir until thickened, about 2 minutes. Return pork and vegetables to pan; stir until coated. Gently stir in grapefruit. Sprinkle with sesame seeds. Serve over rice if desired.

Nutrition Facts : Calories 320 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 364mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

LEFTOVER PORK CHOP STIR FRY

Leftover Pork Chop Stir Fry image

Make and share this Leftover Pork Chop Stir Fry recipe from Food.com.

Provided by Team Rocco

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons sesame oil
1/4 onion, chopped
2 garlic cloves, minced
1 -1 1/2 lb left-over pork chop
1 cup stir fry vegetables (I prefer snow peas and carrots, but broccoli would be good too!)
6 tablespoons honey
1/4 cup soy sauce
1/4 teaspoon red pepper flakes (more or less depending on heat preference)
1/4 teaspoon ginger
2 tablespoons toasted sesame seeds

Steps:

Cut the left-over pork chops into thin strips at a slight bias.
Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.
In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup.
Add pork to the garlic and onion and cook until warmed through
Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker).
Serve over your favorite rice or noodles.

Nutrition Facts : Calories 405.3, Fat 20.5, SaturatedFat 4.8, Cholesterol 78.2, Sodium 1070.5, Carbohydrate 30.1, Fiber 1.4, Sugar 26.5, Protein 26.9

PORK STIR FRY

Pork Stir Fry image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Provided by Sageca

Categories Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

Combine cornstarch, soya sauce, vinegar, honey and garlic together.
Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
Remove meat from marinade.
Heat wok or large frypan on High.
Add oil,ginger and pork;stir fry until golden brown. Remove meat.
Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
Add chicken broth, marinade,pork and beansprouts.
Stir on High until vegetables are tender crisp.
Recipe can be easily doubled.

PORK AND VEGGIE STIR-FRY

Pork and Veggie Stir-Fry image

This is a quick and easy pork and veggie stir-fry.

Provided by Sammie

Categories Pork Stir-Fry

Time 45m

Yield 6

Number Of Ingredients 18

Ingredients

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

Steps:

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
Serve over rice.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g

Tips:

For the best flavor, use fresh grapefruit juice and zest.
If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
If you don't have oyster sauce, you can substitute soy sauce.
To make the stir-fry even more flavorful, marinate the pork in the grapefruit juice, soy sauce, and cornstarch mixture for at least 30 minutes before cooking.
Be sure to cook the pork over high heat so that it gets a nice sear.
Add the grapefruit segments and cook just until they are heated through. Do not overcook them, or they will become tough.
Serve the stir-fry over rice or noodles.

Conclusion:

Pork and grapefruit stir-fry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet and savory flavors is sure to please everyone at the table. So next time you're looking for a quick and tasty dinner, give this recipe a try.