Best 2 Pork Mango Stir Fry Recipes
Pork mango stir fry is a delightful dish that combines the sweet and tangy flavors of mango with the savory richness of pork. This popular dish is a staple in many Asian cuisines and can be easily prepared at home with a few simple ingredients. From choosing the right cut of pork to selecting ripe mangoes, this guide will provide you with step-by-step instructions, tips, and delicious variations to create a flavorful and mouthwatering pork mango stir fry that will tantalize your taste buds.
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PORK & MANGO STIR-FRY
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.
Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.
MANGO PORK STIR-FRY
There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.-Lisa Koshinsky, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside., Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1/2-in. pieces to measure 2 cups. Save remaining bok choy for another use. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm., Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice.
Nutrition Facts : Calories 276 calories, Fat 12g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 912mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 26g protein.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling.
- Use a hot wok or large skillet: This will help the food cook quickly and evenly.
- Don't overcrowd the pan: If you add too much food to the pan at once, it will not cook evenly. Cook the food in batches if necessary.
- Stir-fry the food constantly: This will help prevent the food from sticking to the pan and burning.
- Use a variety of vegetables: This will add color, texture, and flavor to your dish.
- Don't overcook the food: Stir-fries should be cooked quickly, so be careful not to overcook the food. Overcooked food will be tough and chewy.
- Serve immediately: Stir-fries are best served immediately after they are cooked. This will ensure that the food is hot and fresh.
- Garnish with fresh herbs: Garnish your stir-fry with fresh herbs, such as cilantro, basil, or mint. This will add a pop of color and flavor to your dish.
Conclusion:
Pork mango stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a beginner or an experienced cook, this recipe is sure to please everyone at your table. So next time you are looking for a healthy and flavorful meal, give pork mango stir-fry a try!
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