Pork stir-fried with scallion lo mein and bok choy is a tantalizing dish that fuses the delicate flavors of pork with the crispness of scallions and the earthy taste of bok choy. This culinary masterpiece, known for its harmony of textures and flavors, is a symphony of umami, a testament to the versatility of pork and the vibrant flavors it can bring to a dish. The tender pork, infused with savory notes from the marinade, pairs perfectly with the springy lo mein, while the tender bok choy adds a refreshing crunch and a dash of vibrant green. As you embark on this culinary journey, discover the art of creating this irresistible dish, a symphony of flavors that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED PORK TENDERLOIN WITH BABY BOK CHOY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a 9-by-13-inch baking dish, whisk together the mirin, soy sauce, rice wine vinegar, brown sugar, sesame oil, scallions, 1/4 cup of the vegetable oil and two-thirds of the garlic and ginger. Put the pork tenderloins in the marinade and turn to coat. Cover and marinate for at least 2 hours and up to overnight.
- Heat a grill pan over medium-high heat.
- Remove the pork from the marinade, allowing the excess to drip off. Transfer the marinade to a small saucepan and bring to a boil over high heat. Boil to reduce slightly, about 5 minutes. Set aside to cool.
- Meanwhile, grill the pork, turning occasionally, until a meat thermometer inserted into the center of the tenderloins reaches 145 degrees F, 10 to 12 minutes. Remove to a cutting board and allow to rest for 10 minutes before slicing.
- Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the remaining ginger and garlic and cook until fragrant, about 30 seconds. Add the bok choy along with 2 tablespoons water and cover. Steam until the bok choy is bright green and crisp-tender, 5 to 6 minutes. Serve alongside the sliced pork with the marinade sauce.
PORK AND BOK CHOY STIR FRY
I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.
Provided by Parsley
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
- In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
- Add bok choy to skillet and stir-fry until bok choy is wilted.
- Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
- Serve with rice or noodles.
PORK LO MEIN
I was inspired by another recipe that I changed to add more vegetables, ginger, and sesame oil. Add/remove veggies how you see fit.
Provided by Kendra:)
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
- Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
- Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
- Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.
Nutrition Facts : Calories 415 calories, Carbohydrate 54.5 g, Cholesterol 36.7 mg, Fat 11.3 g, Fiber 5.2 g, Protein 25.6 g, SaturatedFat 1.6 g, Sodium 793.5 mg, Sugar 7 g
PORK OVER SCALLION LO MEIN AND BOK CHOY
Make and share this Pork over Scallion Lo Mein and Bok Choy recipe from Food.com.
Provided by afr0bunny
Categories Pork
Time 30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- cook, drain, and rinse lo mein- when cool, toss with 2 tbsp sesame oil and set aside.
- pound pork to 1/4 in thick in large saute pan, heat 1 tbsp each sesame and peanut oil over med-high heat.
- add bok choy and cook until golden brown (about 1 min per side).
- add ginger and garlic and stir constantly for 2 min.
- add soy, vinegar, sugar, water, and pepper flakes and simmer, partially covered, over med heat for 15 min.
- meanwhile, salt and pepper the pork and brown it in 1 tbsp peanut oil, keep it warm in the oven if you need to.
- toss the oiled lo mein with the scallions and sesame seeds and serve topped with the pork and bok choy.
Nutrition Facts : Calories 987.8, Fat 60.2, SaturatedFat 11.4, Cholesterol 121.6, Sodium 1357.6, Carbohydrate 62.8, Fiber 6.6, Sugar 4.5, Protein 52
SPICY NOODLES WITH PORK, SCALLIONS & BOK CHOY
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Gluten-Free Pasta Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Drain and rinse under cold water. Set aside.
- Meanwhile, heat 1 tablespoon oil in a large flat-bottomed wok or cast-iron skillet over high heat. Add bok choy whites and cook, stirring, for 1 minute. Add bok choy greens and cook until wilted, about 1 minute more. Transfer all the bok choy to a medium bowl.
- Add the remaining 1 tablespoon oil, scallion whites, ginger and chili-bean sauce (or chile-garlic sauce) to the pan. Add pork and cook, crumbling with a wooden spoon, until no longer pink, 3 to 5 minutes. Add broth, tamari (or soy sauce) and sugar. Mix cornstarch and water in a small bowl and add to the pan. Bring to a boil and cook, stirring, until slightly thickened, about 1 minute. Stir in the reserved noodles and bok choy; cook, stirring, until heated through, about 1 minute. Serve topped with scallion greens and crushed red pepper, if desired.
Nutrition Facts : Calories 311.1 calories, Carbohydrate 38.6 g, Cholesterol 43.9 mg, Fat 9.1 g, Fiber 2.8 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 608.5 mg, Sugar 3.8 g
SOY-GINGER PORK CHOPS WITH STIR-FRIED BOK CHOY
Fresh ginger adds spicy-sweet zing to the marinade for this simple pork-chop dish. Garlicky bok choy completes the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a large zip-top bag, combine soy sauce, ginger, lemon juice, and 1 tablespoon oil. Add pork and shake to coat. Refrigerate 1 hour (or overnight).
- Heat broiler, with rack 8 inches from heat. Place pork on a rimmed baking sheet and season with salt. Broil until browned, 8 minutes. Tent with foil and let rest 10 minutes.
- Meanwhile, in a medium skillet, heat remaining tablespoon oil over medium-high. Add garlic and red-pepper flakes; cook, stirring, until fragrant, 30 seconds. Add bok choy; saute until crisp-tender, 4 minutes. Season with salt and serve with pork.
Nutrition Facts : Calories 318 g, Fat 19 g, Fiber 1 g, Protein 30 g, SaturatedFat 5 g
CITRUS SPICED PORK LO MEIN
Pork tenderloin is quickly stir-fried with bok choy and dressed with a spicy citrus sauce for a beautiful and tasty meal in minutes.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions adding 2 teaspoons of the bouillon granules to the cooking liquid. Meanwhile in wok or large skillet, stir-fry pork in hot vegetable oil for 3 minutes. Add bok choy and cook for an additional 3-4 minutes or until pork is cooked through and bok choy is crisp-tender. Add the water, orange juice, remaining bouillon, soy sauce, sesame oil and hot pepper flakes to the pork mixture. Bring mixture to a boil. Stir in prepared noodles and stir for 1 minute. Remove mixture from heat and gently stir in oranges.
Nutrition Facts : Calories 302.6 calories, Carbohydrate 40.3 g, Cholesterol 31.6 mg, Fat 8.3 g, Fiber 2.9 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 531.2 mg, Sugar 8.7 g
Tips:
- Use high-quality ingredients. The better the ingredients, the better the final dish will be. Look for fresh, organic produce and high-quality pork.
- Marinate the pork for at least 30 minutes. This will help the pork to absorb the flavors of the marinade and make it more tender.
- Cook the pork over high heat. This will help to create a nice sear on the outside of the pork while keeping the inside juicy.
- Don't overcook the pork. Pork is a lean meat and can easily become dry if it is overcooked. Cook the pork until it is just cooked through, or until it reaches an internal temperature of 145 degrees F.
- Use a variety of vegetables in your lo mein. This will add color, texture, and flavor to the dish. Some good vegetables to use include scallions, bok choy, carrots, celery, and bell peppers.
- Season the lo mein to taste. Add soy sauce, oyster sauce, and/or sesame oil to taste. You can also add a pinch of red pepper flakes for a little bit of heat.
Conclusion:
Pork over scallion lo mein and bok choy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork is tender and flavorful, the lo mein is cooked to perfection, and the bok choy adds a nice crunch. This dish is sure to please everyone at the table.
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