Best 5 Power Balls Recipes
In the realm of healthy and energy-boosting snacks, power balls, also known as energy balls or bliss balls, stand out as delectable treats packed with wholesome ingredients. These bite-sized wonders are a harmonious blend of natural goodness, combining nuts, seeds, dried fruits, and often a touch of sweetness, all held together by a natural binder like nut butter or honey. Whether you're an avid hiker seeking a quick energy boost, a fitness enthusiast seeking a post-workout refuel, or simply someone looking for a healthier alternative to sugary snacks, power balls offer a convenient and delicious solution. With endless variations and customizable ingredients, discovering the best power ball recipe that suits your taste and dietary preferences is an exciting culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
POWER BALLS
These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.
Provided by Centsible
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h10m
Yield 15
Number Of Ingredients 8
Steps:
- Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g
PEANUT BUTTER BALLS (POWER BALLS)
Kids love these easy, quick, and energy-filled treats.
Provided by dance4eva
Categories Appetizers and Snacks
Time 40m
Yield 18
Number Of Ingredients 4
Steps:
- Stir peanut butter, milk powder, honey, and chocolate chips together in a bowl until evenly mixed. Scoop up about 1 1/2 tablespoon of mixture per serving, and shape into round balls. Arrange on a plate. Freeze until set, about 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.4 g, Cholesterol 0.7 mg, Fat 8.6 g, Fiber 1.1 g, Protein 5 g, SaturatedFat 2.4 g, Sodium 84.3 mg, Sugar 9.5 g
PROTEIN POWER BALLS
I'm back to my power walks...found this recipe on the internet. They are a real nice change from protein shakes all the time. The amount of balls may vary with the actual size you make.
Provided by Happy Harry 2
Categories Beans
Time 1h15m
Yield 12-14 balls
Number Of Ingredients 6
Steps:
- Combine all but coconut. Work with your hands to combine well.
- Scoop out spoonfuls and roll into golf ball sized balls.
- Roll in coconut to coat.
- Refrigerate at least one hour.
- Store in airtight container in fridge for up to one week.
ULTIMATE POWER BALLS
Provided by Frances Largeman-Roth
Categories Chocolate Kid-Friendly Chill Healthy Small Plates
Yield Makes about 25 balls
Number Of Ingredients 8
Steps:
- 1. In a large bowl, toss together the puffed millet and puffed kamut or rice. Add the dried plums, chocolate chips, and sesame seeds.
- 2. Stir in the sunflower butter and the honey. You should have a nice sticky mess! Cover the bowl with plastic wrap and refrigerate for 30 minutes.
- 3. Place the coconut in a small bowl. Using a tablespoon, scoop the mixture and form it into 1-inch (2.5cm) balls with your hands. Roll the balls in the coconut and transfer to a container. You can store the power balls in the refrigerator for up to 1 week, or in the freezer in a zip-top freezer bag for up to 1 month, but I bet they won't last that long!
Tips:
- Use a food processor or high-powered blender: This will help you achieve a smooth and even texture for your power balls.
- Don't over-process the mixture: Otherwise, the power balls will become too dry and crumbly.
- Use a variety of nuts and seeds: This will give your power balls a more complex flavor and texture.
- Add dried fruits or spices to taste: This will help to enhance the flavor of your power balls.
- Roll the power balls in additional nuts, seeds, or coconut: This will give them a nice crunchy coating.
- Store the power balls in an airtight container in the refrigerator or freezer: They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
Power balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great source of protein, fiber, and healthy fats. They are also a good way to get a quick boost of energy. With so many different recipes to choose from, there is sure to be a power ball recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying snack, reach for a power ball.
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