Best 17 Power Smoothie Recipes
In the realm of health and nutrition, power smoothies have emerged as potent concoctions that can fuel your body and elevate your energy levels. These nutrient-packed beverages, brimming with wholesome ingredients like fruits, vegetables, and superfoods, are designed to provide a surge of vitamins, minerals, and antioxidants, giving you a refreshed and revitalized feeling. Whether you're a fitness enthusiast seeking an extra boost of energy, a health-conscious individual aiming for optimal nutrition, or simply someone looking for a delicious and nutritious way to start your day, power smoothies are an excellent choice.
Let's cook with our recipes!
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
ABS DIET ULTIMATE POWER SMOOTHIE
Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.
Provided by Rexia
Categories Smoothies
Time 5m
Yield 2-8 serving(s)
Number Of Ingredients 6
Steps:
- Put in smoothie machine and blend.
CRANBERRY-ORANGE POWER SMOOTHIE
Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Provided by TriJoy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
Nutrition Facts : Calories 289.3 calories, Carbohydrate 54.2 g, Fat 2 g, Fiber 5.1 g, Protein 18.2 g, SaturatedFat 0.1 g, Sodium 7.3 mg, Sugar 39.6 g
PURPLE POWER SMOOTHIE
Think you might need an extra boost? Add a scoop of protein powder or a tablespoon of almond butter.
Provided by SSK
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine bananas, kale, blueberries, almond milk, water, ground flax seeds, and dates in a blender; blend until smooth.
Nutrition Facts : Calories 379 calories, Carbohydrate 81.2 g, Fat 6.8 g, Fiber 13.5 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 99.3 mg, Sugar 45.2 g
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
PROBIOTIC POWER SMOOTHIE RECIPE BY TASTY
Here's what you need: Chobani® Non-Fat Plain Greek Yogurt, fresh orange juice, frozen mango, fresh ginger, banana, ice, honey, ground turmeric, kosher salt, orange
Provided by Chobani
Categories Drinks
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add all ingredients except the orange slices to a blender and blend until smooth.
- Pour into 4 glasses and garnish with the orange slices.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 47 grams, Fat 0 grams, Fiber 3 grams, Protein 7 grams, Sugar 38 grams
PINA COLADA POWER HONEY SMOOTHIE
Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.
Provided by MaggieN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.
Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g
POWER-PACKED SMOOTHIE
Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!
Provided by Barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place cold water, banana, and spinach leaves in a blender; blend to combine, about 5 seconds. Add spirulina powder and blend until smooth, 1 minute more.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 24.2 g, Fat 0.6 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 44.4 mg, Sugar 12.4 g
POWER PINK PITAYA SMOOTHIE BOWL
This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit!
Provided by Sonja Overhiser
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary. Taste and stir in maple syrup.
- Pour mixture into a bowl. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. Serve immediately.
Nutrition Facts : Calories 434 calories, Carbohydrate 66.7 g, Fat 19.7 g, Fiber 11.8 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 83.5 mg, Sugar 29.5 g
POWER UP BREAKFAST SMOOTHIE
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
Provided by Healthy Debbie
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
ABS DIET ULTIMATE POWER SMOOTHIE RECIPE
Provided by tiffanybrie
Number Of Ingredients 15
Steps:
- Mix all ingredients together in a blender and serve.
GREEN POWER MOJITO SMOOTHIE
This tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito!
Provided by Patricia Cooper
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 24.2 g, Fat 0.3 g, Fiber 2.7 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 14 mg, Sugar 17.4 g
Tips:
- For a crispy crust, preheat your oven to the highest temperature it can go, then reduce the heat to 350°F (175°C) before baking the pie.
- To prevent a soggy bottom crust, brush the bottom of the pie crust with an egg white before filling and baking.
- If you don't have a pie plate, you can use a 9-inch (23-cm) springform pan. Just be sure to line the bottom of the pan with parchment paper.
- For a creamier filling, use a mixture of heavy cream and milk instead of all milk.
- For a more flavorful filling, add a teaspoon of vanilla extract or almond extract.
- To make a chocolate pie, add 1/2 cup (60g) of cocoa powder to the filling.
- To make a fruit pie, use your favorite fresh or frozen fruit. Just be sure to drain any excess liquid before adding the fruit to the pie.
- To make a meringue topping, beat 3 egg whites until stiff peaks form, then gradually add 1/2 cup (100g) of sugar. Continue beating until the meringue is glossy and stiff.
Conclusion:
Power pies are a delicious and versatile dessert that can be enjoyed by people of all ages. With a variety of fillings and toppings to choose from, there's a power pie out there for everyone. So next time you're looking for a special dessert to make, give one of these power pie recipes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #beverages #breakfast #fruit #easy #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love