Puerto Rican beef stew, known as "carne guisada," is a hearty and flavorful dish that captures the essence of Puerto Rican cuisine. It is a comforting stew that is typically prepared with tender chunks of beef, flavorful spices, and a variety of vegetables. The resulting stew is rich, savory, and packed with the vibrant flavors of Puerto Rican cooking. Whether you're looking for a traditional dish to impress your friends and family or a comforting meal to warm you up on a chilly night, Puerto Rican beef stew is a must-try recipe that will surely satisfy your cravings.
Here are our top 3 tried and tested recipes!
PUERTO RICAN BEEF STEW
A slow cooked beef stew called "carne guisada" is full of Puerto Rican flavor.
Provided by Michelle Molina
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h25m
Yield 8
Number Of Ingredients 17
Steps:
- Mix flour, salt, and pepper together in a freezer-size plastic bag. Add beef and shake, coating evenly.
- Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add meat and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.
- Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazon, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
- Cover and cook until meat is no longer pink and vegetables are tender, on High 4 to 6 hours, or Low for 8 to 10 hours.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 24.8 g, Cholesterol 62.6 mg, Fat 18.4 g, Fiber 4 g, Protein 21.7 g, SaturatedFat 6.4 g, Sodium 1318.3 mg, Sugar 4.9 g
PUERTO RICAN CANNED CORNED BEEF STEW
Simple, easy, and quick... This is a stew using canned corned beef and ingredients easily found in most home pantries and refrigerators. The end result is delicious and satisfying. Typically it is served over white rice. The perfect side dish is fried sweet plantains.
Provided by Guangui
Categories Soups, Stews and Chili Recipes Stews Beef
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a small pot of water to a boil. Add potato and cook uncovered until slightly tender, about 5 minutes. Drain in a colander.
- Heat oil in a large skillet or Dutch oven over medium-high heat. Add drained potatoes, corn, sofrito, and garlic; cook and stir until fragrant, 2 to 3 minutes. Add tomato sauce, oregano, and bay leaf; cook and stir until flavors combine, 2 to 3 minutes. Add water and bring mixture to a boil. Lower heat to medium-low; stir in corned beef. Cook until heated through, 6 to 8 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.3 g, Cholesterol 72.2 mg, Fat 21.1 g, Fiber 2.6 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 1269.3 mg, Sugar 3.2 g
PUERTO RICAN BEEF STEW
Steps:
- Heat oil in heavy large pot or Dutch oven over high heat. Add beef in batches and brown. Using slotted spoon, transfer beef to bowl. Add onion and garlic to pot and sauté 5 minutes. Add parsley, thyme, bay leaves and flour. Stir 2 minutes. Gradually mix in broth and wine. Return beef to pot and bring mixture to boil. Reduce heat to medium-low and simmer uncovered 45 minutes.
- Add potatoes and carrots to stew. Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes. Add green beans and simmer until beans are tender and gravy is slightly thickened, about 10 minutes. Transfer stew to large bowl. Garnish with chopped parsley and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love