Best 2 Pumpkin Seed Granola Recipes
Pumpkin seed granola is a healthy and delicious snack or breakfast option that is packed with nutrients and flavor. Made with rolled oats, pumpkin seeds, nuts, and spices, this granola is a great source of fiber, protein, and healthy fats. It is also a good source of vitamins and minerals, such as iron, magnesium, and zinc. Pumpkin seed granola is easy to make and can be customized to your own liking. You can add different nuts, seeds, and spices to create a unique and flavorful granola that is perfect for you.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN SEED GRANOLA
This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g
STICKY PUMPKIN SEED GRANOLA
Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat that's perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.
Provided by Angela Sackett Superhotmama
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
- Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.
- Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
- Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 25.2 g, Cholesterol 9.2 mg, Fat 16.7 g, Fiber 3.4 g, Protein 4.2 g, SaturatedFat 3.6 g, Sodium 36.7 mg, Sugar 13.9 g
Tips:
- Use a variety of pumpkin seeds. You can use raw, roasted, salted, or unsalted pumpkin seeds. If you're using salted pumpkin seeds, be sure to rinse them off before using them.
- Choose healthy mix-ins. There are many healthy mix-ins that you can add to your granola, such as nuts, seeds, dried fruit, and spices. Be sure to choose mix-ins that you enjoy and that will complement the flavor of the pumpkin seeds.
- Make sure your granola is crispy. The best way to achieve a crispy granola is to bake it at a low temperature for a long period of time. This will help to dry out the granola and make it crispy.
- Store your granola properly. Granola can be stored in an airtight container at room temperature for up to two weeks. You can also store granola in the freezer for up to six months.
Conclusion:
Pumpkin seed granola is a delicious and healthy breakfast or snack. It's easy to make and can be customized to your liking. With a variety of mix-ins to choose from, you can create a granola that's perfect for you.
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