Best 4 Pumpkin Seeds The Easy Way Recipes
Pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or as an ingredient in various dishes. They are a good source of fiber, protein, and healthy fats, and they are also a good source of vitamins and minerals such as iron, magnesium, and zinc. Pumpkin seeds are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. This article will provide you with a step-by-step guide on how to cook pumpkin seeds the easy way, so that you can enjoy this healthy snack without any hassle.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN SEEDS
Provided by Food Network Kitchen
Time 1h
Number Of Ingredients 0
Steps:
- Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
- Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
- Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
- Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
- Sweet Toss with cinnamon and sugar (do not use salt in step 4).
- Indian Toss with garam masala; mix with currants after roasting.
- Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
- Italian Toss with grated parmesan and dried oregano.
- Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.
CINNASWEET PUMPKIN SEEDS
These are a sweet twist on the usual roasted pumpkin seeds. Instead of salty and savory, they remind me of honey-roasted peanuts. Everyone who tastes these LOVES them!
Provided by Cathy Carson Goins
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
- Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 14.8 g, Fat 28.6 g, Fiber 1.9 g, Protein 11.4 g, SaturatedFat 5.3 g, Sodium 145 mg, Sugar 6.9 g
PUMPKIN SEEDS THE EASY WAY
This is the best and easiest pumpkin seed recipe I have ever done. I hope your family enjoys it as much as mine.
Provided by LibbysMom918
Categories Lunch/Snacks
Time 40m
Yield 2 Cups
Number Of Ingredients 4
Steps:
- Wipe fibers from seeds, but do not wash.
- Combine oil and melted butter and pour over seeds; toss to coat.
- Spread out on large baking sheet.
- Bake at 350 for 30 minutes or until golden brown and crisp.
- Cool and store in covered container.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
Tips for Roasting Pumpkin Seeds:
- Choose fresh, plump pumpkin seeds. Avoid seeds that are shriveled or discolored.
- Rinse the seeds thoroughly to remove any pulp or debris.
- Pat the seeds dry with a clean towel or paper towels.
- Toss the seeds with a little bit of oil (olive oil, coconut oil, or avocado oil are all good choices) and salt. You can also add other seasonings, such as garlic powder, onion powder, or chili powder.
- Spread the seeds in a single layer on a baking sheet.
- Roast the seeds at 300 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and crispy.
- Let the seeds cool before enjoying them.
Conclusion:
Roasting pumpkin seeds is a quick and easy way to make a delicious and healthy snack. Pumpkin seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including zinc, magnesium, and phosphorus. Enjoy roasted pumpkin seeds as a snack on their own, or add them to salads, soups, and yogurts.
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