Pureed butternut squash soup is a delectable and comforting dish that combines the natural sweetness of butternut squash with a creamy, velvety texture. This nourishing soup can be enjoyed as a starter, a main course, or as a side dish, and is perfect for any occasion, whether it's a cozy dinner at home or an elegant gathering with friends. Its vibrant orange hue and rich, nutty flavor make it a popular choice among soup enthusiasts, and its versatility allows it to be customized to suit various dietary preferences and tastes.
Here are our top 3 tried and tested recipes!
PUREED BUTTERNUT SQUASH SOUP
For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.
Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.
PUREED BUTTERNUT SQUASH SOUP
This Pureed Butternut Squash Soup has pureed butternut squash along with onions, ginger, and garlic for a smooth, creamy texture. Whip up this soup recipe on the next chilly day.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan over medium heat. Cook onion until fragrant, about 2 minutes. Add ginger, garlic, and squash; cook, stirring occasionally, until fragrant, 6 to 8 minutes. Stir in 4 cups water. Bring to a boil; reduce heat. Simmer until squash is tender, 20 minutes.
- Puree soup in 2 batches. When blending hot foods, allow the heat to escape to prevent splattering. Remove the cap from the hole of the blender's lid, and cover with a dish towel. Stir in juice and 1 1/2 teaspoons salt. Serve hot, with sour cream, pepper, and pumpkin seeds, if desired.
Nutrition Facts : Calories 185 g, Fat 6 g, Fiber 9 g, Protein 3 g
EASY PUREED BUTTERNUT SQUASH SOUP
This recipe for pureed butternut squash soup is from the January/February 2008 issue of Everyday Food.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 6
Steps:
- In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
- Add squash, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until squash is tender, about 20 minutes.
- Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: Remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice.
Tips:
- Choose the right squash: Look for butternut squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has any soft spots or blemishes.
- Roast the squash before pureeing: Roasting the squash brings out its natural sweetness and flavor. You can roast the squash whole or in halves, but be sure to pierce the skin with a fork before roasting to prevent it from bursting.
- Use a high-powered blender or food processor: A high-powered blender or food processor will ensure that the soup is smooth and creamy. If you don't have a high-powered blender, you can puree the soup in a regular blender or food processor in batches.
- Add flavor with spices and herbs: Butternut squash soup is a blank canvas for flavor. You can add a variety of spices and herbs to taste, such as nutmeg, cinnamon, ginger, cumin, coriander, or rosemary.
- Garnish with something special: A dollop of sour cream, a sprinkling of chopped nuts, or a drizzle of olive oil can add a touch of elegance to your butternut squash soup.
Conclusion:
Butternut squash soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. With its creamy texture and sweet flavor, butternut squash soup is a perfect comfort food for a cold day. It is also a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy meal, give butternut squash soup a try. You won't be disappointed!
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