Best 8 Pureed Peanut Butter And Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Pureed peanut butter and vegetable soup is a delightful, creamy, and flavorful dish that combines the natural sweetness of vegetables with the nutty taste of peanut butter. It's a great way to sneak in extra veggies for picky eaters, and it's also packed with essential nutrients like protein, fiber, and vitamins. Whether you're looking for a quick and easy weeknight meal or a comforting bowl of soup to warm you up on a cold day, this recipe is sure to hit the spot!

Here are our top 8 tried and tested recipes!

PEANUT BUTTER AND VEGETABLE SOUP



Peanut Butter and Vegetable Soup image

When I first saw a recipe for Peanut Butter Soup I wasn't sure how it would be but I decided to give it a try since I love peanut butter. What a pleasant surprise! This version is adapted from Jane Brody's "Good Food Book" modified to be more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Peanut Butter

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, diced
1 large garlic clove, sliced
1 stalk celery, sliced
1 cup mushroom, sliced (3-4 mushrooms, sliced)
2 carrots, diced
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
2 (15 ounce) cans low sodium vegetable broth (or other low-sodium broth)
1/4 teaspoon fresh ground black pepper
1/2 cup natural-style peanut butter

Steps:

  • Combine all ingredients in a large pot (3 qt or more).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 224.3, Fat 16.4, SaturatedFat 3.4, Sodium 37.1, Carbohydrate 14, Fiber 3.8, Sugar 6.5, Protein 9.5

PEANUT AND VEGETABLE SOUP



Peanut and Vegetable Soup image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 18

2 cups white onions, diced small
1/4 cup fresh garlic, peeled and chopped
1/4 cup fresh ginger, peeled and chopped
2 tablespoons peanut or vegetable oil
3 teaspoons cumin seeds
2 teaspoons coriander seeds
3 small red hot chiles (bird), chopped
2 cups peeled, seeded and chopped plum tomatoes
1 teaspoon whole white peppercorns
1 teaspoon ground turmeric
1 1/2 cups dry sherry
2 quarts vegetable broth
1 1/2 cups coconut milk (about 1 (12-ounce) can)
1 cup smooth natural peanut butter
2 cups peeled and medium diced turnips
2 cups peeled and medium diced carrots
2 cups peeled and medium diced sweet potatoes (yellow if possible)
Salt

Steps:

  • In large pot, over low to medium heat, cook onions, garlic and ginger in 2 tablespoons of oil for about 10 minutes until onions are translucent.
  • Meanwhile toast cumin and coriander seeds in saute pan over medium heat for about 3 minutes. Let cool. Add chiles and tomatoes to pot. In spice grinder, grind cumin and coriander seeds with white peppercorns. Add to pot along with turmeric. Stir for about 2 minutes then add sherry and cook until most of the wine has evaporated. Add vegetable broth and coconut milk. If possible, blend with stick immersion blender or allow to cool slightly and blend in standard blender in small batches. Strain through sieve with medium holes, not mesh. Return to pot and whisk in peanut butter. Add vegetables and cook until vegetables are soft to bite, but not mushy. Taste, and salt, as necessary.

CURRIED PEANUT SOUP



Curried Peanut Soup image

Provided by Barbara Frewen

Categories     Soup/Stew     Blender     Food Processor     Rice     Sauté     Peanut     Curry     Chill     Bon Appétit     Minnesota

Yield Serves 4

Number Of Ingredients 11

1 tablespoon peanut oil
1 medium onion, halved, sliced
3 garlic cloves, minced
3 tablespoons curry powder
4 cups (or more) chicken stock or canned broth
1/3 cup rice
3 medium carrots, peeled, sliced
1/2 cup creamy peanut butter (do not use old-fashioned style or freshly ground)
1 1/2 teaspoons sugar
Finely chopped green onions
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and curry powder and sauté until onion is translucent, about 6 minutes. Add 4 cups stock and bring to boil. Stir in rice and carrots. Reduce heat and simmer until rice is very tender, stirring occasionally, about 20 minutes.
  • Puree half of soup in blender or processor with peanut butter. Return puree to saucepan. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir soup until heated through, thinning with more stock if desired; do not boil. Mix in sugar. Ladle soup into bowls. Sprinkle with green onions and cilantro.

PEANUT BUTTER VEGETABLE CHICKEN SOUP



Peanut Butter Vegetable Chicken Soup image

The peanut butter adds something wonderful, without really tasting like itself. The BEST soup I have ever tasted.

Provided by annie nordmark

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 15

8 cups chicken broth
2 cups diced, cooked chicken meat
1 cup peeled and cubed potatoes
1 cup diced carrots
1 cup diced zucchini
1 cup broccoli florets
1 cup canned whole tomatoes, chopped
½ cup chopped celery
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, minced
½ cup peanut butter
1 tablespoon chopped fresh parsley
salt to taste
ground black pepper to taste

Steps:

  • In a large stock pot, combine the broth, chicken, potatoes, and carrots. Bring the soup to a boil, and then reduce heat to medium. Cook for about 10 minutes, till vegetables are tender.
  • Add zucchini, broccoli, tomatoes, celery, onion, green pepper, and garlic. Simmer for about 8 minutes.
  • Add peanut butter, parsley, salt, and pepper; stir until peanut butter is fully blended. Simmer for 3 minutes longer.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 13.4 g, Cholesterol 26.3 mg, Fat 11.1 g, Fiber 3 g, Protein 20 g, SaturatedFat 2.5 g, Sodium 934.7 mg, Sugar 5.1 g

PEANUT-BUTTER VEGETABLE SOUP



Peanut-Butter Vegetable Soup image

Make and share this Peanut-Butter Vegetable Soup recipe from Food.com.

Provided by Aarti D.

Categories     Chowders

Time 45m

Yield 4 bowls of soup, 4 serving(s)

Number Of Ingredients 13

3 celery ribs, sliced
2 medium carrots, chopped
1 large onion, chopped
3 garlic cloves, minced
2 tablespoons butter
3 cups water
1 medium potato, diced
1 medium zucchini, sliced
4 teaspoons chicken bouillon granules
1/2 teaspoon pepper
1 (16 ounce) can tomatoes, cut up
2 tablespoons parsley flakes
1/2 cup peanut butter

Steps:

  • In a large saucepan, cook celery, carrots, onion, and garlic in hot butter, covered, about 5 minutes or until onion is tender.
  • Stir in water, potato, zucchini, chicken bouillon granules, and pepper. Bring to a boil; reduce heat.
  • Cover and simmer for 10 minutes. Stir in undrained tomatoes and the parsley flakes.
  • In a small bowl, gradually stir about 1 cup broth into peanut butter until smooth.
  • Return mixture to saucepan. Cook and stir until heated through.
  • Serve by ladling soup into individual bowls.

Nutrition Facts : Calories 353.6, Fat 22.9, SaturatedFat 7.2, Cholesterol 15.5, Sodium 627.6, Carbohydrate 30.9, Fiber 7.2, Sugar 11.2, Protein 12.3

PEANUT SOUP



Peanut Soup image

An interesting and exotic soup that's also very rich.

Provided by Michelle Chen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 9

4 tablespoons margarine
3 tablespoons minced onion
1 clove garlic, minced
1 tablespoon all-purpose flour
1 cup heavy whipping cream
1 cup peanut butter
½ cup ground peanuts
4 cups chicken broth
salt and pepper to taste

Steps:

  • In a heavy soup pot melt the butter. Add the onion, garlic, flour and peanut butter. Stir until very smooth. Beat in the stock and season well with salt and pepper. Simmer over low heat until thick, about 20 minutes. Stir in the cream and heat through. Serve warm with ground peanuts.

Nutrition Facts : Calories 557 calories, Carbohydrate 14.4 g, Cholesterol 54.3 mg, Fat 50.4 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 16 g, Sodium 805 mg, Sugar 5.3 g

PUREED VEGETABLE SOUPS



Pureed Vegetable Soups image

When we crave foods that are hearty and satisfying, pureed vegetable soups fit the bill on both counts. Pick your vegetable -- almost any will do -- and before you know it, you'll be dipping a spoon in a comforting, creamy bowlful that's surprisingly low in fat and calories.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and ground pepper
Vegetable of choice, such as butternut squash (see below for quantities and other options)
1 can (14.5 ounces) reduced-sodium chicken broth
1 to 3 teaspoons fresh lemon juice

Steps:

  • In a large Dutch oven or pot, heat oil over medium. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Add vegetable, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until vegetable is tender, about 20 minutes.
  • Working in batches, puree brothand vegetables in a blender untilsmooth, transferring to a clean potas you work. To prevent spattering, fill blender only halfway, and allow heat to escape: Remove cap from hole in lid, and cover lid firmly with a dish towel. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice to taste.

ANY VEGETABLE SOUP



Any Vegetable Soup image

When it comes to stocking the pantry with root vegetables, most people stop with potatoes (regular and sweet), carrots, onions and garlic. And those are excellent to have on hand. But there are loads of other, more neglected roots, like rutabagas, turnips, radishes and celery root, worth having on hand. All root vegetables will keep for months in a cool, dark place, and they come in very handy, whether you want to roast up a bunch with olive oil and spices, or you want to make them into soup. This soup may not be the most beautiful of dishes, but it's hearty and nourishing, and highly adaptable, easily made with just about any root vegetables you have on hand.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

4 tablespoons butter or olive oil
1 large onion, 3 shallots or 2 leeks, white and light green parts only, chopped
2 celery stalks, diced
3 garlic cloves, chopped
3 rosemary, thyme or sage sprigs (optional)
2 bay leaves
3 pounds mixed root vegetables (any combination of potato, sweet potato, turnip, rutabaga, parsnip, carrot, celery root, fennel bulbs), peeled and cut into 1-inch chunks
2 quarts water or stock, more as needed
Fine sea salt, to taste
1 quart fresh greens (kale, spinach, mustard, Swiss chard), or 1 (10-ounce) package frozen greens, thawed
Juice of 1/2 lemon, plus more to taste
Red-pepper flakes or other chile flakes (optional)
Grated Parmesan or pecorino (optional)

Steps:

  • Melt butter or heat oil in a large, heavy-bottomed pot over medium-high. Stir in onion and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in garlic, herb sprigs, if using, and bay leaves; cook 1 minute more. Add root vegetables, water or stock and 1 teaspoon salt. Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes.
  • Remove, and discard herb sprigs, if using, and bay leaves. Add greens and simmer until they are tender, 5 to 10 minutes.
  • Using an immersion or regular blender, purée soup until smooth. If the soup is too thick, add a little water. Season with lemon juice and more salt to taste.
  • To serve, ladle soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt and red-pepper flakes or grated cheese, if desired.

Puried Peanut and Vegetable Soup Recipe: A Nutritiously Creamy Delight

Indulge in a velvety and wholesome bowl of goodness with this Puried Peanut and Vegetable Soup recipe. This delectable creation combines the richness of peanuts, the vibrant flavors of assorted veggies, and the soothing touch of tasteful seasonings. Dive into a culinary experience that not only satisfies your taste buds but also nurtures your well- being.

  • Peanut Power: Unleash the creamy potential of peanuts as they transform into a luscious foundation for this delectable dish. Their inherent nutty taste adds delectable depth and richness to every spoonful.
  • Veggie Symphony: Embark on a vibrant expedition with a medley of wholesome and brightly hued carrots, celery, and spinach. These nutritional powerhouses infuse the broth with vibrant colors and an array of textures.
  • Aromatic Symphony: Elevate your culinary creation with the harmonious symphony of ginger, lemongr ass, and cilantro. The piquant touch of ginger, the refreshing citrus notes of lemongr ass, and the vibrant herbaceousness of cilantro harmonize and awaken your senses.
  • Play with Textures: Achieve the perfect balance of textures by introducing a velvety touch through peanut butter and pureed spinach, while the diced carrots and celery provide a delightful crunch.
  • Nutritional Haven: Embrace the nourishing embrace of this culinary masterpiece. Peanuts, the heart of this recipe, offer a wealth of healthy fats, protein, and essential vitamins. The vibrant array of veggies contributes essential vitamins, antioxidants, and dietary fibers.

Conclusion: A Nutritiously Creamy Delight

As you embark on this culinary journey, savor the symphony of flavors and textures that will dance on your palate. This Puried Peanut and Vegetable Soup stands as a testament to the culinary magic that unfolds when wholesome ingredients come together. Elevate your mealtime by incorporating this nutritious and delectable dish into your culinary repertoire. Let every spoonful transport you to a world of culinary bliss, where taste buds rejoice and nourishment abounds.

Related Topics