Puttanesca salad is a vibrant and flavorful dish that combines the classic flavors of puttanesca sauce with the freshness of a salad. Originating from the Campania region of Italy, this salad is a delightful blend of briny capers, salty olives, zesty tomatoes, aromatic garlic, and tangy anchovies, all tossed together with crisp greens and a simple dressing. Often served as a light lunch or refreshing side dish, puttanesca salad is a delightful and versatile culinary creation that offers a taste of the Mediterranean in every bite.
Here are our top 4 tried and tested recipes!
SARDINE AND BREAD CRUMB PASTA WITH PUTTANESCA SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 Servings
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to a boil. When the water boils, add the linguine and cook just until al dente. Drain well.
- Combine the tomatoes, onions, capers, olives, anchovies, and the coarsely chopped parsley in a medium bowl. Dress with the lemon juice and a healthy drizzle of extra-virgin olive oil, enough to lightly coat the salad (1 to 2 tablespoons). Sprinkle in the basil and salt and pepper, toss again and adjust the seasoning.
- Preheat a large, deep skillet over medium heat. To the hot pan, add the 1/4 cup of extra-virgin olive oil (4 times around the pan), and half the chopped garlic cloves. When the garlic speaks by sizzling in the oil, add the bread crumbs. Stir the bread crumbs until they are deeply golden in color. Add the finely chopped parsley and a liberal amount of salt and coarse black pepper. Transfer the bead crumbs to a dish and reserve.
- Return the same skillet to the heat and add the 3 tablespoons of extra-virgin olive oil, 3 times around the pan. Add the remaining garlic, the sardines, and red pepper flakes to the pan and saute over medium heat for 2 or 3 minutes. Add the hot, cooked pasta to the skillet and toss with the sardines. Add the bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste to adjust seasonings and serve with the Puttanesca Salad alongside.
RACHAEL RAY'S PUTTANESCA SALAD
I saw her make this on her show and it looked really good, so I thought I would post. I love all these really strong flavors and can't wait to try it. I think it would be a really good summer salad when tomatoes and basil are in abundance.
Provided by Little Bee
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine tomatoes, onions, capers, olives, anchovies, garlic and parsley in a medium bowl.
- Dress with a drizzle of extra-virgin olive oil, just enough to lightly coat the salad, 1 to 2 tablespoons.
- Sprinkle in basil, salt and pepper, toss again and adjust seasonings, to your taste.
PUTTANESCA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine tomatoes, onions, capers, olives, anchovies, garlic and parsley in a medium bowl. Dress with a drizzle of extra-virgin olive oil, just enough to lightly coat the salad, 1 to 2 tablespoons. Sprinkle in basil, salt and pepper, toss again and adjust seasonings, to your taste.
PUTTANESCA SALAD
Instead of offering dinner guests an ordinary lettuce salad, serve this zesty vegetable dish! With pepperoncinis, anchovy fillets, olives and artichoke hearts, each colorful bite is brimming with flavor.-Gretchen Barnes, Fairfax, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first ten ingredients. In a small bowl, whisk the remaining ingredients. Pour over tomato mixture; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 486mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: The fresher your ingredients, the better your salad will taste. This is especially true for the tomatoes, basil, and olives.
- Choose the right tomatoes: Use ripe, juicy tomatoes for the best flavor. Roma tomatoes are a good option because they have a meaty texture and fewer seeds.
- Make your own dressing: The dressing for this salad is simple to make and only requires a few ingredients. You can adjust the amount of garlic, lemon juice, and red pepper flakes to taste.
- Don't overcook the pasta: The pasta should be cooked al dente, meaning it should be tender but still have a slight bite to it.
- Assemble the salad just before serving: This will help to prevent the salad from getting watery.
Conclusion:
Puttanesca salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a quick and healthy meal, give this salad a try. You won't be disappointed!
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