Best 2 Quick And Easy Keto Sweet And Sour Sesame Chicken Recipes

Searching for a wholesome ketogenic meal that combines both sweet and sour flavors, with a touch of sesame for an exotic twist? Look no further! Our journey begins here, where we'll explore and discover the ultimate recipe that delivers a scrumptious fusion of taste. Get ready to tantalize your taste buds with this quick and easy keto sweet and sour sesame chicken dish, an explosion of culinary delight that will satisfy your cravings without compromising on your health goals.

Let's cook with our recipes!

KETO SESAME CHICKEN

Keto Sesame Chicken image

In this easy keto sesame chicken recipe, perfectly juicy chicken pieces are coated in an exquisite, super-flavorful Asian-style sauce.

Provided by Vered DeLeeuw

Categories Main Course

Time 25m

Number Of Ingredients 14

Ingredients

1/4 cup reduced-sodium soy sauce ((or a gluten-free alternative))
1/4 cup unsweetened ketchup
1 tablespoon honey ((or a sugar-free alternative))
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 teaspoon minced fresh garlic
1 teaspoon minced fresh ginger root
2 tablespoons avocado oil
1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon fine salt)
1/4 teaspoon black pepper
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
2 tablespoons sliced green onions

Steps:

In a medium bowl, whisk together the sauce ingredients. Set aside.
Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté them on all sides in the hot oil until cooked through, about 7 minutes.
Give the sauce one more stir and add it to the pan. Reduce the heat to medium-low. Keep cooking and stirring until the sauce thickens and the chicken is well-coated, about 2 more minutes.
Transfer the sesame chicken to a serving platter (lined with cauliflower rice if you wish). Drizzle it with sesame oil, sprinkle with sesame seeds and sliced green onions, then serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 327 kcal, Fat 15 g, SaturatedFat 3 g, Sodium 895 mg, Carbohydrate 9.5 g, Fiber 0.5 g, Protein 34.5 g, Sugar 4.5 g

EASY SWEET AND SOUR CHICKEN

Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

Tips:

Use a good quality sesame oil. This will make a big difference in the flavor of the dish.
Don't overcrowd the pan when cooking the chicken. This will prevent it from cooking evenly.
Use a high-quality sweet and sour sauce. This is the key to getting the right flavor in the dish.
Garnish the dish with sesame seeds and green onions. This will add a pop of color and flavor.
Serve the dish with rice or noodles. This will help to soak up the sauce and make the dish more filling.

Conclusion:

This keto sweet and sour sesame chicken is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. It is also a great option for those following a keto diet. The chicken is cooked in a flavorful sesame oil and then coated in a sweet and sour sauce. The dish is then garnished with sesame seeds and green onions. Serve it with rice or noodles for a complete meal.