Best 5 Quick And Spicy Spaghetti Squash Recipes
Welcome to the delectable world of quick and spicy spaghetti squash! This delectable dish is a symphony of flavors that combines the mild and tender spaghetti squash with a vibrant and piquant sauce, resulting in a culinary masterpiece that is both healthy and flavorful. Whether you're a seasoned chef or a kitchen novice, this article will guide you through the process of creating this tantalizing dish, providing you with all the necessary tips and tricks to ensure a perfect meal every time. So, grab your apron, gather your ingredients, and let's embark on a culinary adventure that will leave your taste buds dancing with joy!
Here are our top 5 tried and tested recipes!
SPICY GARLIC-PARMESAN SPAGHETTI SQUASH WITH BACON
Mild and tender spaghetti squash partners up with garlic, Parmesan, bacon, and oregano, with a little kick from crushed pepper flakes. Quick, easy, and flavorful.
Provided by lutzflcat
Time 1h5m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper or foil.
- Using a sharp knife, cut off the root end of the squash, cut in half lengthwise, and scrape out the seeds and connecting strands with a spoon. Brush the cut sides with olive oil and place squash on the baking sheet with cut sides down.
- Bake until the skin can be easily pierced with a fork, and the flesh is tender, about 45 minutes.
- While squash is baking, cook bacon over medium heat until crispy and browned, 3 to 4 minutes. Remove to a paper towel to drain.
- Remove squash from the oven and let rest until cool enough to handle. Scrape out the flesh with a fork creating long strands, loosening and removing the strands from the shells.
- Heat a large pan on medium heat, and melt butter. Add garlic and cook until fragrant, about 30 seconds. Add squash strands, toss with garlic butter, and cook until heated through, stirring often, about 2 minutes.
- Remove pan from the heat, stir in Parmesan cheese, and season with salt and pepper. Gently stir to coat the strands and let the cheese melt. Garnish with bacon, oregano, and red pepper flakes.
Nutrition Facts : Calories 486.2 calories, Carbohydrate 42.5 g, Cholesterol 62.4 mg, Fat 30.6 g, Fiber 0.2 g, Protein 17.1 g, SaturatedFat 14.2 g, Sodium 689.9 mg, Sugar 0.3 g
EVERYTHING-SPICED SPAGHETTI SQUASH
You don't need a prepared jar of spices to make a dish evoke the same savory, seedy bite of an everything bagel; a few pantry ingredients can do the job! When preparing the shallots for this side dish, be sure to cook them until they are well-browned. This will ensure that their rich oniony flavor permeates through to the squash.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Put 1 large halved and seeded spaghetti squash in a bowl with 2 tablespoons water. Cover and microwave until tender, about 15 minutes; scrape into strands. Brown 2 sliced shallots in a skillet with butter and olive oil, 4 to 5 minutes; season with salt and pepper. Add 3 sliced garlic cloves and cook 1 minute. Add the squash and cook 2 minutes. Stir in 1 tablespoon toasted sesame seeds and 2 teaspoons poppy seeds; season with salt.
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
QUICK AND SPICY SPAGHETTI SQUASH
This one is good, try it!
Provided by Scott Davis
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
- Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
- Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.
Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g
SPICY CHICKEN WITH SPAGHETTI SQUASH
This is a quick and easy stovetop recipe which makes a tomato based sauce with chunks of chicken which you can serve over spaghetti squash or spaghetti.
Provided by BrenBart
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in the skillet over medium high heat, saute onion, and green onion.
- Add the chicken and cook for 3-4 minutes.
- Stir in tomatoes, wine and bring to a boil.
- Lower heat and simmer for about 20 minutes.
- Add remaining ingredients and simmer for another 5 minutes.
- Pour over heated spaghetti squash and serve.
Nutrition Facts : Calories 390.4, Fat 16.5, SaturatedFat 4.3, Cholesterol 92.8, Sodium 556.6, Carbohydrate 23.5, Fiber 4, Sugar 9.6, Protein 33.1
Tips:
- To easily halve and scoop out spaghetti squash, pierce the skin with a fork or knife in several places. Microwave on high for 3-4 minutes or until tender when pierced.
- Use a fork to scrape the spaghetti squash into strands, creating long, thin noodles.
- If you don't have spaghetti squash, you can use other types of winter squash, such as butternut or acorn squash.
- Feel free to adjust the amount of spices to your taste. If you like it hotter, add more chili pepper flakes or cayenne pepper.
- Serve the spaghetti squash with your favorite toppings, such as grated Parmesan cheese, chopped fresh basil, or a dollop of sour cream.
Conclusion:
This quick and spicy spaghetti squash is a healthy and delicious meal that can be prepared in just 30 minutes. It's a great way to get your daily dose of vegetables and it's also a good source of fiber and vitamins. The spicy sauce adds a flavorful kick that will keep you coming back for more. So next time you're looking for a quick and easy meal, give this spaghetti squash recipe a try.
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