Best 7 Quick Blueberry Spinach Salad Recipes
Green salads are popular not just because they are healthy but also because they are relatively easy to make. Blueberry spinach salad, in particular, offers a delightful balance of flavors and textures. The sweetness of the blueberries complements the bitterness of the spinach, and the crunch of the walnuts adds another layer of interest. It is light and refreshing, perfect for a quick lunch or a light dinner.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
BLUEBERRY SPINACH SALAD
This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing.
Provided by Fraîche Nutrition
Categories Salad
Time 5m
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together all dressing ingredients until well combined. Refrigerate until ready to serve.
- Place all of the salad ingredients in a large serving bowl. Refrigerate until ready to serve.
- Once ready to serve, toss the salad dressing (you may not need all of the dressing) with all salad ingredients until coated.
- Serve immediately!
BLUEBERRY SPINACH SALAD RECIPE
This Blueberry Spinach Salad Recipe with Blueberry Vinaigrette is fresh nutritious salad that makes a great side dish or meal.
Provided by Nicole Harris
Categories Side Dishes
Time 5m
Number Of Ingredients 10
Steps:
- Mix olive oil, balsamic vinegar, blueberry preserves, mustard, salt and pepper. Whisk until fully combined and emulsified.
- Mix spinach, blueberries, pecans, sunflower seeds and blue cheese. Toss with vinaigrette until evenly coated.
Nutrition Facts : Calories 497 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 42 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 915 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 33 grams unsaturated fat
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
BLUEBERRY AND ORANGE SPINACH SALAD
Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
- Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
- In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 12 g, TransFat 0 g
BLUE SPINACH SALAD
Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!
Provided by MAMAHENMISSY
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 15.7 g, Cholesterol 8.9 mg, Fat 22.8 g, Fiber 2.3 g, Protein 13.1 g, SaturatedFat 5.5 g, Sodium 473 mg, Sugar 10.2 g
BLUEBERRY SPINACH SALAD
Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.
Provided by Charlotte J
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a jar with tight-fitting lid, combine first five ingredients and shake well.
- In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
- Add dressing and toss gently.
- Serve immediately.
Tips:
- Choose fresh, ripe ingredients for the best flavor. Slightly wilted spinach or mushy blueberries will detract from the salad's overall taste and texture.
- Use a variety of nuts and seeds for added crunch and flavor. Almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds are all great options.
- Add a protein source to make the salad more filling. Grilled chicken, shrimp, or tofu are all good choices.
- Make a homemade vinaigrette dressing for the best flavor. A simple combination of olive oil, vinegar, Dijon mustard, and honey is all you need.
- Store the salad in an airtight container in the refrigerator for up to 3 days. The dressing should be stored separately and added just before serving.
Conclusion:
Blueberry spinach salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. With its vibrant colors, sweet and tangy flavors, and crunchy texture, this salad is sure to please everyone at your table. So next time you're looking for a light and refreshing salad, give this blueberry spinach salad a try.
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