Best 4 Quick Cauliflower Soup Recipes
If you're looking for a quick and easy way to get your daily dose of vegetables, a creamy cauliflower soup is the perfect solution. This versatile dish can be prepared in under 30 minutes and is packed with flavor. Plus, it's a great way to use up any leftover cauliflower you may have. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds.
Let's cook with our recipes!
QUICK CURRIED CAULIFLOWER SOUP
Provided by Jennifer Martin
Categories Soup/Stew Potato Vegetable Sauté Curry Cauliflower Winter Bon Appétit Portland California
Yield Makes 8 to 10 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, stirring often, about 5 minutes. Add sugar and curry powder; stir 1 minute. Add cauliflower and potatoes; stir 1 minute. Add broth and bring to boil. Reduce heat to medium, cover, and simmer until vegetables are tender, about 35 minutes. Working in batches, puree soup in blender. Return soup to same pot and bring to simmer. Season with salt and pepper. Ladle soup into bowls; top with yogurt and some mint.
QUICK HAM AND CAULIFLOWER SOUP
On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Stir Sauce Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan. Heat just to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
- Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil). Garnish with parsley.
Nutrition Facts : Calories 280, Carbohydrate 31 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1760 mg, Sugar 3 g, TransFat 0 g
QUICK CAULIFLOWER SOUP
"My aunt always made this smooth rich-tasting soup for me when I came to visit," recalls Heather Kasprick of Keewatin, Ontario. "I could smell it simmering as soon as I arrived, I think of her whenever I have a bowlful."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place cauliflower in a saucepan with 1 in. of water; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. , Meanwhile, in another saucepan, combine soups, broth and milk; heat through. Drain the cauliflower; stir into soup.
Nutrition Facts : Calories 107 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 749mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein.
QUICK HAM AND CAULIFLOWER SOUP
On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Stir Sauce Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan. Heat just to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
- Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil). Garnish with parsley.
Nutrition Facts : Calories 280, Carbohydrate 31 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1760 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose the right cauliflower: For the best flavor and texture, choose a cauliflower head that is firm and heavy for its size, with tightly packed florets.
- Don't overcook the cauliflower: Cauliflower is best when it retains a slight crunch. Overcooking can make it mushy.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. If you don't have homemade vegetable broth, look for a store-bought brand that is low in sodium.
- Season to taste: Taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices to taste.
- Garnish with your favorite toppings: Before serving, garnish the soup with your favorite toppings. Some popular options include chopped fresh herbs, grated Parmesan cheese, or croutons.
Conclusion:
Cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is a great way to use up leftover cauliflower and it is also a good source of vitamins and minerals. With its creamy texture and mild flavor, cauliflower soup is a crowd-pleaser that can be enjoyed by people of all ages.
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