Are you looking for a quick and easy way to prepare a delicious and healthy meal? If so, look no further! Grilled trout is a great option for both novice and experienced chefs alike. With a few simple ingredients and a few minutes of cooking time, you can create a flavorful and satisfying dish that is sure to impress. Whether you choose to grill your trout whole or in fillets, there are endless possibilities for creating a delicious and memorable meal. With its firm flesh and mild flavor, trout pairs well with a variety of herbs and spices, making it a versatile fish that can be customized to suit your taste preferences. So gather your ingredients, fire up the grill, and get ready to experience the simple pleasure of grilled trout, a dish that is both quick and satisfying.
Here are our top 7 tried and tested recipes!
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
EASY GRILLED TROUT RECIPE
This grilled trout recipe can actually be cooked on the grill or in the oven. It is one of the nicest rainbow trout recipes you will find, both easy and delicious.
Provided by Karen Ciancio
Categories Main Course
Time 20m
Number Of Ingredients 5
Steps:
- Place the trout onto heavy aluminum foil. Dot with butter and squeeze the lemon on to the fish. Spread with salad dressing. Salt and pepper to taste (remember the salad dressing will have salt in it).
- Wrap the foil around the fish fillet and seal tightly.
- Place the trout "package" on a hot grill, on the side of a fire or in a 350ºF preheated oven. Cook for 10 to 15 minutes, until flaky. Exact cooking time depends on the thickness of the fish.
- Remove fish from the foil and serve.
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 47 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 260 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
QUICK GRILLED TROUT
Make and share this Quick Grilled Trout recipe from Food.com.
Provided by BK 2222
Categories Trout
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean trout and remove heads.
- Preheat grill to searing temperature around 400 degrees.
- Coat outside of trout with oil.
- Sprinkle salt and pepper on inside of trout.
- Add lemon juice to trout if desired.
- Reduce grill heat to medium or 250 degrees and place trout on grill.
- Trout cook quickly and should be flipped when grill side has just become white.
- Trout are finished when all meat is white and flaky (don't over cook).
- Serve trout immediately.
Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1
GRILLED TROUT
Steps:
- Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.
GRILLED WHOLE TROUT RECIPE BY TASTY
Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
- 2, Generously season the fish with salt and pepper on all sides, including the cavity.
- Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
- Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
- Brush both sides of the fish generously with olive oil.
- Preheat the grill to 350˚F (180˚C).
- Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
- Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
BARBECUED TROUT
This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts :
GRILLED TROUT
Provided by Bryan Miller
Categories dinner, main course
Time 15m
Yield Eight servings
Number Of Ingredients 4
Steps:
- Tie the herbs to the body of the trout and secure with string. Brush with oil or butter.
- Grill for five to seven minutes on each side. Be careful when turning the fish as it breaks easily. Fish is done when firm and white.
Tips:
- Choose fresh trout: Look for trout that are firm and have bright, clear eyes.
- Clean the trout: Rinse the trout under cold water and pat dry with paper towels. Remove the gills and entrails, and score the skin in several places.
- Season the trout: Rub the trout inside and out with olive oil, salt, and pepper. You can also add other seasonings, such as lemon pepper, garlic powder, or chili powder.
- Preheat the grill: Preheat your grill to medium-high heat. If you are using a charcoal grill, let the coals burn until they are white-hot.
- Grill the trout: Place the trout on the grill and cook for 5-7 minutes per side, or until the fish is cooked through. The trout is cooked through when the flesh is opaque and flakes easily with a fork.
- Serve the trout: Serve the trout immediately with your favorite sides, such as grilled vegetables, roasted potatoes, or rice.
Conclusion:
Grilled trout is a delicious and healthy way to enjoy this fish. It is a versatile dish that can be served with a variety of sides. Follow these tips to grill trout perfectly every time.
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