Best 3 Quick Lemon And Garlic Quinoa Salad Recipes
Are you looking for a quick and refreshing meal that is both healthy and delicious? If so, then you need to try this simple recipe for lemon and garlic quinoa salad. This salad is easy to make and can be ready in under 30 minutes. It is the perfect dish to enjoy on a warm summer day or as a side dish for your next barbecue. With its bright and tangy flavors, this quinoa salad is sure to become a new favorite.
Here are our top 3 tried and tested recipes!
QUICK LEMON AND GARLIC QUINOA SALAD
Make and share this Quick Lemon and Garlic Quinoa Salad recipe from Food.com.
Provided by GinnyP
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Boil the water in a large stock pot.
- Add salt and quinoa and boil for 10 minutes.
- Drain in a strainer (like pasta).
- Prepare dressing in a large bowl.
- Add carrots, seeds, parsley, and cooked quinoa, and toss well.
LEMON-BASIL QUINOA SALAD
Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.
Provided by manella
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
- Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 3 g, Fiber 4.9 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 156.7 mg, Sugar 6.2 g
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
Tips:
- To cook quinoa, rinse it well and then cook it in a 2:1 ratio of water to quinoa. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes.
- Quinoa is a great source of protein, fiber, and iron. It's also a good source of magnesium, phosphorus, and manganese.
- Lemon and garlic are both healthy ingredients. Lemons are a good source of vitamin C, which is an antioxidant that can help protect your cells from damage. Garlic is a good source of allicin, a compound that has been shown to have antibacterial and antiviral properties.
- This salad is a great way to use up leftover quinoa. If you don't have any leftover quinoa, you can cook it fresh for this recipe.
- You can add other ingredients to this salad to make it more flavorful. Some good options include chopped cucumber, tomatoes, red onion, or crumbled feta cheese.
Conclusion:
This lemon and garlic quinoa salad is a healthy, delicious, and easy-to-make dish that is perfect for a summer picnic or potluck. It's also a great way to use up leftover quinoa. With its bright flavors and healthy ingredients, this salad is sure to be a hit with everyone who tries it.
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