Are you seeking an easy and delicious way to incorporate more raw vegetables into your diet? Look no further than this raw broccoli salad! This vibrant and nutritious dish is not only quick to prepare but also packed with flavor and essential vitamins. With its simple ingredients and flexible variations, this salad is a versatile addition to any meal. Whether you're a seasoned salad enthusiast or a novice cook, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, grab a cutting board, and let's dive into the culinary adventure of creating a delightful raw broccoli salad.
Here are our top 6 tried and tested recipes!
BEST RAW-BROCCOLI SALAD
After monkeying around with several broccoli salad recipes, I finally came up with a winner that I love, and my guests do too. This is excellent on a buffet table and always goes quickly.
Provided by Lennie
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
- Place in a large bowl and add crumbled bacon, onion and cheese; stir.
- In a small bowl or measuring cup, combine mayo, vinegar and sugar.
- Pour over salad ingredients and toss well; refrigerate for at least 4 hours to let flavours blend.
- Just before serving, add the halved cherry tomatoes and stir again.
SUNNY'S QUICK STEAMED BROCCOLI SALAD
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the broccoli: Steam the broccoli according to the package directions.
- Add the thyme, garlic and zest to a large bowl and brush or rub the ingredients against the bottom and sides of the bowl. Add the steamed broccoli and toss. Refrigerate until chilled.
- For the dressing: In a medium bowl, add the mayonnaise, sriracha, lemon juice, sugar and some black pepper. Whisk until the sugar dissolves.
- For the salad: Add the red onions, raisins and cranberries to the bowl with the dressing. Stir to combine.
- Discard the thyme from the broccoli. Add the dressing and gently fold until the broccoli is evenly coated. Serve chilled or at room temperature sprinkled with the almonds.
FRESH BROCCOLI SALAD
This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.
Provided by Nora
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 9
Number Of Ingredients 8
Steps:
- Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
- Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
- To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.
Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
QUICK ITALIAN BROCCOLI SALAD
Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, onion, water chestnuts and mushrooms. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Add tomatoes; gently toss.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 295mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
QUICK RAW BROCCOLI SALAD
We all know raw broccoli is super healthy, but it is hard to eat a lot "straight up", and in salads it can be woody and not matching leaves in texture. This recipe is a quick answer for serving it edibly. The ingredient qty below serves one; if increasing for more people, don't increase the powerful tastes like rosemary in direct proportion, just having them in there in a tiny amount is fine. As presentation is considered irrelevant here, it is more of an "eat now" not "serve" salad.
Provided by georgebaily
Categories Vegetable
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Chop the broccoli and tomato and put in the bowl. Don't worry about the broccoli fragmenting into lots of tiny bits and bits of stalk, it will all mix in fine.
- Add the salt, pepper, and lemon juice directly on top.
- Dollop the mayonnaise on top and add the chives, rosemary, and mint so they mix with the mayonnaise first.
- Stir all together.
- Pour over the oil and vinegar (stir together first if making more than 1 portion of this recipe).
Tips:
- Choose the freshest broccoli. The florets should be a deep green color and tightly packed. Avoid any broccoli that is yellowing or wilted.
- Cut the broccoli into bite-sized pieces. This will help the broccoli to absorb the dressing more easily.
- Use a variety of vegetables in your salad. This will add flavor and texture. Some good options include carrots, celery, bell peppers, and radishes.
- Make sure to drain the vegetables well before adding them to the salad. This will prevent the salad from becoming watery.
- Use a light and tangy dressing. This will help to enhance the flavor of the vegetables. A simple vinaigrette or lemon-tahini dressing are both good options.
- Serve the salad immediately. This will prevent the vegetables from becoming limp.
Conclusion:
Raw broccoli salad is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a variety of vegetables, a light and tangy dressing, and a few simple tips, you can create a delicious and nutritious salad that everyone will enjoy.
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