Best 2 Quick Roasted Brussels Sprouts Recipes

Are you looking for a quick and easy recipe for roasted Brussels sprouts? This delicious vegetable makes a great side dish for any meal. Brussels sprouts are packed with flavor and nutrients, and roasting them brings out their natural sweetness. With just a few simple ingredients and minimal preparation, you can have a tasty and nutritious dish on the table in no time.

Here are our top 2 tried and tested recipes!

QUICK ROASTED BRUSSELS SPROUTS

Quick Roasted Brussels Sprouts image

A cruciferous family member, Brussels sprouts have long been considered cancer-fighting superstars thanks in part to the presence of compounds called indoles.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 30m

Number Of Ingredients 7

Ingredients

2 pounds Brussels sprouts, trimmed and halved
2 red Bartlett pears, cored and cut into wedges
6 shallots, quartered
10 fresh thyme sprigs
3 tablespoons olive oil
Coarse salt and ground pepper
2 tablespoons fresh lemon juice

Steps:

Preheat oven to 425 degrees. On two large rimmed baking sheets, toss Brussels sprouts, pears, shallots, thyme, and oil; season with salt and pepper.
Roast until Brussels sprouts are tender and browned, 30 to 35 minutes, rotating pans halfway through. Toss with lemon juice and serve warm.

Nutrition Facts : Calories 124 g, Fat 5 g, Fiber 5 g, Protein 4 g, Sodium 27 g

QUICK AND EASY PAN-ROASTED BRUSSELS SPROUTS WITH GORGONZOLA CHEESE

Quick and Easy Pan-Roasted Brussels Sprouts with Gorgonzola Cheese image

Savory Brussels sprouts all dressed up! This recipe calls for very few ingredients but creates a punch of flavor you're sure to love. This side pairs great with beef or lamb and a nice red wine.

Provided by Sabrina Sperry

Categories Side Dish Vegetables Brussels Sprouts

Time 16m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons butter
1 (12 ounce) package fresh Brussels sprouts, halved
⅓ cup crumbled Gorgonzola cheese
salt
¼ teaspoon ground black pepper

Steps:

Heat a large skillet over medium-heat and melt butter. Add Brussels sprouts, turning to coat with butter. Cover skillet, reduce heat to medium, and cook, turning every 3 to 4 minutes, until Brussels sprouts are browned and tender, 8 to 10 minutes. Sprinkle with Gorgonzola cheese, salt, and pepper.

Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.7 g, Cholesterol 30.3 mg, Fat 10 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 347.6 mg, Sugar 1.9 g

Tips:

Choose the right Brussels sprouts. Look for sprouts that are firm and brightly colored, with tightly closed leaves. Avoid any sprouts that are yellowed or have brown spots.
Trim the Brussels sprouts. Cut off the stem end of each sprout and remove any loose or damaged leaves.
Halve the Brussels sprouts. Cut each sprout in half lengthwise. This will help them cook evenly.
Toss the Brussels sprouts with olive oil and seasonings. In a large bowl, combine the Brussels sprouts, olive oil, salt, pepper, and garlic powder. Toss to coat evenly.
Roast the Brussels sprouts. Spread the Brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 425 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
Serve immediately. Roasted Brussels sprouts are best served hot. They can be enjoyed on their own or as a side dish with meat, fish, or poultry.

Conclusion:

Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be customized to your liking. With their slightly sweet and nutty flavor, roasted Brussels sprouts are a great way to add some variety to your meals.