Best 2 Quick Sauteed Spinach Recipes
If you're looking for a quick and easy way to add some healthy greens to your diet, quick sautéed spinach is the perfect recipe for you. This simple dish is packed with nutrients and can be prepared in just a few minutes. Whether you're serving it as a side dish or incorporating it into a larger meal, quick sautéed spinach is a delicious and versatile dish that everyone will enjoy.
Let's cook with our recipes!
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK SAUTEED SPINACH
A delicious twist on spinach. This is the only way that my brother will eat it! You may want to double or triple this recipe. I typically allocate 1/2 lb. of raw spinach per person so this recipe os for 2 servings.
Provided by Monica120179
Categories Spinach
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat the olive oil in a deep pan or large pot.
- Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
- Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
- Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
- Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).
Nutrition Facts : Calories 173.8, Fat 14.4, SaturatedFat 2, Sodium 180, Carbohydrate 8.7, Fiber 5, Sugar 1, Protein 6.6
Tips:
- Choose fresh, tender spinach: Look for spinach with deep green leaves and avoid any that are wilted or yellowed.
- Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
- Use a large skillet: This will help the spinach cook evenly and prevent it from becoming crowded.
- Heat the oil over medium-high heat: This will help the spinach cook quickly and evenly.
- Add the spinach in batches: This will prevent the spinach from steaming instead of sautéing.
- Stir the spinach constantly: This will help it cook evenly and prevent it from burning.
- Season the spinach to taste: Salt, pepper, and garlic powder are all good options.
- Serve the spinach immediately: Sautéed spinach is best served hot and fresh.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed on its own or as part of a larger meal. It is a great way to get your daily dose of greens and can be easily customized to your liking. With just a few simple ingredients and a few minutes of your time, you can create a delicious and nutritious dish that the whole family will enjoy.
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