Best 5 Quick Steamed Flounder With Ginger Garlic Mustard Greens Recipes
Are you craving a delectable and nutritious meal that won't occupy hours of your time in the kitchen? Look no further than our meticulously curated recipe for quick steamed flounder with ginger, garlic, and mustard greens. This dish combines the delicate flavor of flounder with an aromatic blend of ginger, garlic, and mustard greens, resulting in a symphony of flavors that will tantalize your taste buds. Get ready to embark on a culinary journey that emphasizes both taste and convenience.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It's a quick, healthy weeknight dinner packed with flavor. Try it tonight.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
- Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
- Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 3 grams, Sodium 1017 milligrams, Sugar 1 gram, TransFat 0 grams
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS RECIPE
Provided by tulawdog
Number Of Ingredients 8
Steps:
- 1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer. 2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time. 3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
Categories Fish
Number Of Ingredients 8
Steps:
- 1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer. 2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time. 3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
DRY GARLIC SAUCE RECIPE
Provided by á-2795
Number Of Ingredients 5
Steps:
- Combine and pour over meat. Bake uncovered in 350°F oven for 1 hour.
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
Steps:
- 1. Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer. 2. Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time. 3. Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired. Yield: 2 servings.
Tips:
- Choose the freshest flounder fillets possible. Fresh flounder should have a mild, sweet smell and firm, opaque flesh.
- Use a variety of vegetables in your steamed flounder dish. This will add flavor and nutrients to the dish. Some good choices include ginger, garlic, mustard greens, and scallions.
- Don't overcook the flounder. Flounder is a delicate fish, and it will only take a few minutes to cook through. Overcooked flounder will be tough and dry.
- Serve steamed flounder immediately. Steamed flounder is best served hot, so it's important to cook it just before you're ready to eat it.
Conclusion:
Steamed flounder is a healthy and delicious dish that can be easily prepared at home. By following these tips, you can make a steamed flounder dish that is sure to impress your family and friends.
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