Best 2 Quick Veggie Stir Fry Recipes
In our fast-paced world, finding a healthy and satisfying meal that can be prepared in a short amount of time can be challenging. If you're looking for an easy and nutritious dish that's packed with flavor, look no further than a quick veggie stir fry. This versatile cooking method allows you to use a variety of fresh or frozen vegetables, along with a flavorful sauce, to create a delicious and healthy meal in minutes. With a stir fry, you can enjoy a colorful and nutritious dish that's not only satisfying but also helps you get your daily dose of essential vitamins and minerals.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK & TASTY VEGGIE STIR FRY SAUCE (USES BRAGGS)
This is just a little recipe off the side of a box of silken tofu (Mori-Nu). I didn't care for the entire recipe, which involved broiling the tofu...far too much effort to put the oven on when you're planning to stir fry. What I did like about the recipe was the sauce - quick and simple for those days when you don't have time to mess around with too many ingredients, but still don't want to open up a packaged sauce. You can thicken up the sauce if you choose, or add some heat if that's what you're going for. As this has honey I can't say it's vegan, however I think you could sub agave or some other sweetener quite nicely (brown rice syrup??). Let me know if you try that. The original recipe said it was enough for 4, but if I was making it for 4 adults I would probably double it which is why I said it serves 3. Enjoy!
Provided by magpie diner
Categories Sauces
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend the ingredients together, and presto, you have sauce!
- Stir fry as you normally would -- if the sauce is too runny for you, likely depending on the veg you put in or if you used some frozen veg -- stir together about 1 tbsp of arrowroot powder (or cornstarch etc) with a few tbsp of water in a little dish, then mix that into the pan. Sort of push your veg/tofu to one side of the pan and try to mix it in well with just the sauce so you don't disturb your veg too much. Once it has thickened a bit then coat all the veggies in it.
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
Tips:
- Prep your ingredients in advance: This will help you save time and ensure that everything is ready to go when you start cooking.
- Use a large skillet or wok: This will give you plenty of space to stir-fry your vegetables.
- Heat your skillet or wok over medium-high heat: This will help to create a nice sear on your vegetables.
- Add your vegetables in batches: This will prevent them from overcrowding the skillet and steaming instead of stir-frying.
- Stir-fry your vegetables for a short amount of time: This will help them retain their crispness and nutrients.
- Add a sauce or marinade to your vegetables: This will help to add flavor and moisture.
- Serve your stir-fry immediately: This will ensure that it is hot and fresh.
Conclusion:
A veggie stir-fry is a quick, easy, and healthy meal that can be made with a variety of vegetables. By following these tips, you can create a delicious and nutritious stir-fry that the whole family will enjoy. So next time you're looking for a quick and healthy meal, give veggie stir-fry a try!
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