Best 7 Quinoa Breakfast Cereal Recipes
Quinoa, a gluten-free grain with a mild, nutty flavor, is a popular choice for breakfast cereal due to its high protein and fiber content. It offers a filling and nutritious start to the day, and its versatility makes it a favorite among those with dietary restrictions or preferences. If you are looking to incorporate quinoa into your breakfast routine, this article provides a comprehensive guide to help you discover the best recipe for your taste buds and dietary needs. Let's explore the delightful world of quinoa breakfast cereal and embark on a journey to find the perfect recipe for you.
Here are our top 7 tried and tested recipes!
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
QUINOA CEREAL
Try this instead of oatmeal some morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g
QUINOA BREAKFAST CEREAL
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.
Provided by PursuitOfHealthiness
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat water in a covered pot to boiling.
- Meanwhile, dice dried apricots and measure other ingredients.
- Add all remaining ingredients to boiling water, stir well and return to a boil.
- Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
- Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
- Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.
Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6
BREAKFAST QUINOA
Quick-fix quinoa is the quick and hearty base for this new spin on hot cereal. Experiment with healthy mix-ins to make it your own.
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, heat water to boiling over high heat. Add quinoa; return to boiling. Reduce heat to low; cover and cook for 15 minutes or until liquid is absorbed (mixture will still be moist).
- Stir in cinnamon. Spoon quinoa into bowls. Top with blueberries, nuts, and sweeten to taste with a drizzle of maple syrup.
Nutrition Facts : ServingSize 1 Serving
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
QUINOA BREAKFAST BOWL
Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.
Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Use a variety of quinoa types: Different types of quinoa, such as white, red, and black, have different flavors and textures. Experiment with different types to find your favorite.
- Rinse quinoa thoroughly before cooking: This will remove the saponins, which are bitter-tasting compounds found on the surface of quinoa.
- Cook quinoa in a ratio of 1:2 quinoa to water: This will result in fluffy, cooked quinoa.
- Add seasonings to quinoa while cooking: This will help to flavor the quinoa. Some common seasonings include salt, pepper, garlic powder, and onion powder.
- Let quinoa cool before adding other ingredients: This will help to prevent the quinoa from becoming mushy.
- Get creative with your toppings: There are endless possibilities for toppings for quinoa breakfast cereal. Some popular options include fruits, nuts, seeds, and yogurt.
Conclusion:
Quinoa breakfast cereal is a healthy, delicious, and versatile breakfast option. It is packed with protein, fiber, and essential nutrients. It is also a good source of antioxidants. With so many different ways to prepare it, there is sure to be a quinoa breakfast cereal recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying breakfast, give quinoa a try!
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