Best 4 Quinoa Chicken Parmesan Recipes
Quinoa chicken parmesan is a delicious and healthy twist on the classic Italian dish. Made with quinoa instead of traditional pasta, this dish is packed with protein and fiber. The chicken is breaded and fried until golden brown, then topped with marinara sauce and melted cheese. The result is a crispy, cheesy, and flavorful dish that is sure to please everyone at the table. Whether you're a fan of classic Italian cooking or you're looking for a healthier way to enjoy your favorite comfort foods, quinoa chicken parmesan is a must-try.
Let's cook with our recipes!
PARMESAN CHICKEN & BRUSSELS SPROUTS
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
Provided by Joy Howard
Categories Baked Chicken Thigh Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Toss Brussels sprouts, onion and garlic with 2 tablespoons oil and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining 1 tablespoon oil. Top the chicken with the Parmesan mixture, gently pressing to adhere.
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
Nutrition Facts : Calories 365 calories, Carbohydrate 16 g, Cholesterol 110 mg, Fat 23 g, Fiber 5 g, Protein 26 g, SaturatedFat 5 g, Sodium 606 mg, Sugar 3 g
QUINOA CHICKEN PARMESAN
With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes. Serve immediately, garnished with basil, if desired.
SKILLET CHICKEN PARMESAN WITH QUINOA
A quinoa skillet recipe with tender pieces of breaded chicken, seasoned tomato sauce and cheese.
Provided by Allrecipes Member
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Cook quinoa according to package directions, adding the salt. Meanwhile, combine Parmesan cheese and bread crumbs in large resealable food storage bag. Place Egg Beaters in shallow dish.
- Heat oil in large nonstick skillet over medium-high heat. Dip chicken in Egg Beaters, coating all sides. Place in cheese mixture; shake bag to coat evenly. Place coated chicken in skillet. Cook 5 to 7 minutes or until chicken is no longer pink in centers, turning occasionally.
- Pour 1 can of tomato sauce over chicken in skillet; gently stir to coat with sauce. Heat 2 minutes more or until sauce is hot. Reduce heat to low. Sprinkle chicken with mozzarella cheese; let stand until cheese melts. Stir remaining 1 can of tomato sauce into cooked quinoa; heat until hot. Divide quinoa between 6 plates. Top evenly with chicken.
Nutrition Facts : Calories 379 calories, Carbohydrate 35.8 g, Cholesterol 53.6 mg, Fat 12.9 g, Fiber 4.3 g, Protein 28.6 g, SaturatedFat 3.6 g, Sodium 931.6 mg, Sugar 0.3 g
QUINOA CHICKEN
This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.
Provided by StephR0131
Categories Meat and Poultry Recipes Chicken
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
- Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.
Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g
Tips:
- To make your chicken parmesan extra crispy, be sure to dredge it in flour, egg, and breadcrumbs before frying.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
- Be sure to cook the chicken until it is golden brown and cooked through before adding the cheese and baking it in the oven.
- If you want to make a vegetarian version of this dish, you can substitute tofu or eggplant for the chicken.
- Serve chicken parmesan with spaghetti, mashed potatoes, or a side salad.
Conclusion:
Chicken parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With a few simple ingredients, you can create a meal that the whole family will enjoy.
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