Best 4 Quinoa Chickpea Pancakes Recipes
In search of a delicious and nutritious meal option that combines the goodness of quinoa and chickpeas? Look no further! Quinoa chickpea pancakes are a scrumptious fusion of flavors and textures, offering a delightful balance of protein, fiber, and essential nutrients. With their crispy exterior and soft, fluffy interior, these pancakes are not only a treat to the taste buds but also a nourishing addition to your breakfast, lunch, or dinner menu. Join us as we explore the culinary delights of quinoa chickpea pancakes, providing you with a comprehensive guide to crafting this wholesome and satisfying dish.
Here are our top 4 tried and tested recipes!
QUINOA PANCAKES
The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that's hefty but not heavy.
Provided by Martha Rose Shulman
Categories breakfast, brunch, easy, quick, main course
Time 20m
Yield 15 pancakes (five servings)
Number Of Ingredients 12
Steps:
- Sift together the flours, baking powder, baking soda, sugar and salt.
- In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
- Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
- Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
- Serve hot with butter and maple syrup.
Nutrition Facts : @context http, Calories 317, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 568 milligrams, Sugar 7 grams, TransFat 0 grams
BANANA QUINOA PANCAKES
This is something I just came up with trying to use up a bag of quinoa and wanted to experiment. The banana and honey balance out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I had to share. Serve hot with butter and syrup.
Provided by Coco87
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 12m
Yield 4
Number Of Ingredients 12
Steps:
- Grease a nonstick skillet with cooking spray and place over medium heat.
- Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl; add to banana mixture until batter is smooth. Add more water if batter is too thick.
- Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 60.3 g, Cholesterol 48.5 mg, Fat 7 g, Fiber 5.5 g, Protein 8.3 g, SaturatedFat 3.8 g, Sodium 1173.9 mg, Sugar 23.4 g
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
QUINOA CHICKPEA PANCAKES
Make and share this Quinoa Chickpea Pancakes recipe from Food.com.
Provided by CoffeeMom
Categories Lunch/Snacks
Time 25m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together chickpea flour, water, tamari soy sauce, cayenne, cumin, and onion.
- Stir in the cooked quinoa and let stand 10 minutes.
- Heat 2 tablespoons of olive oil over medium heat in a frying pan and add pancakes in 1/4 cup measures. Cook until dark golden brown, 1-1/2 to 2 minutes each side. Add more oil as needed.
- Drain on paper towels.
- Serve.
Tips:
- Prep your ingredients beforehand: Measuring and chopping your vegetables, chickpeas, and quinoa ahead of time will make the cooking process much smoother and faster.
- Use a nonstick skillet: This will help prevent the pancakes from sticking and make them easier to flip.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Flip the pancakes carefully: Use a spatula to gently flip the pancakes once they are golden brown on the bottom.
- Serve the pancakes immediately: Quinoa chickpea pancakes are best served hot, so enjoy them right away!
Conclusion:
Quinoa chickpea pancakes are a delicious and healthy breakfast, lunch, or dinner option. They are packed with protein, fiber, and other essential nutrients. They are also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a quick and easy meal, give these quinoa chickpea pancakes a try!
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