Best 4 Quinoa Feta Spinach Salad Recipes

Welcome to the world of flavors, where we embark on a culinary journey to discover the delightful "Quinoa Feta Spinach Salad." This vibrant and refreshing salad is a perfect blend of textures, flavors, and nutrients. Whether you're a seasoned salad enthusiast or a novice cook, this recipe guide will take you through the steps of creating a mouthwatering salad that will tantalize your taste buds and leave you craving for more. Get ready to experience a symphony of tastes as we dive into the world of quinoa, feta cheese, spinach, and a tangy dressing, creating a delightful and unforgettable dish.

Here are our top 4 tried and tested recipes!

SPINACH, TOMATO, AND FETA QUINOA SALAD

Spinach, Tomato, and Feta Quinoa Salad image

A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!

Provided by suzyk

Categories Salad Grains Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 14

Ingredients

2 cups water
1 teaspoon chicken bouillon granules
1 cup multi-colored quinoa
2 cups roughly chopped spinach
3 tablespoons almond oil
2 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon minced garlic
¼ teaspoon kosher salt
3 on-the-vine tomatoes (such as Campari®), diced
½ cup crumbled feta cheese, divided
freshly ground black pepper to taste

Steps:

Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.

Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g

QUINOA, FETA & SPINACH SALAD

Quinoa, Feta & Spinach Salad image

A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.

Provided by English_Rose

Categories Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

7 ounces quinoa
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 garlic clove, crushed
2 teaspoons ground cumin
1 pinch salt and pepper
7 ounces feta cheese, crumbled
1/2 cucumber, chopped
5 ounces spinach, roughly chopped
4 scallions, shredded

Steps:

Cook the quinoa according to pack instructions.
Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
Toss through the rest of the ingredients and serve.

QUINOA, SPINACH, AND FETA SALAD

QUINOA, SPINACH, AND FETA SALAD image

Categories Salad Side Quick & Easy

Yield serves 6

Number Of Ingredients 9

Ingredients

1 cup quinoa
1 can chicken or vegetable stock
6 oz. baby spinach, chiffonade
1/2 cup feta cheese
3 scallions, thinly sliced
1/2 english cucumber, sliced in thin half-moons
dressing:
juice of 1 lemon and zest
3 tablespoons olive oil

Steps:

1. lightly roast quinoa in a skillet until aromatic. 2. bring stock to boil and add quinoa. cook over low heat for 18-20 minutes 3. whisk oil into lemon juice and zest. add salt and pepper to taste. 4. add scallions, cucumber, and spinach to large bowl, toss with dressing. add quinoa while still a bit warm. 5. add crumbled feta cheese and then refrigerate before serving.

QUINOA, FETA & SPINACH SALAD

QUINOA, FETA & SPINACH SALAD image

Categories Salad Low Cal

Yield 2 servings

Number Of Ingredients 9

Ingredients

100g quinoa
olive oil
1 tbsp red wine vinegar
1 garlic clove (crushed)
1 tsp ground cumin
100g block feta cheese (crumbled)
1/4 cucumber (chopped)
75g spinach (roughly chopped)
2 spring onions (shredded)

Steps:

1. Cook the quinoa according to pack instructions. Drain well then toss with 2 tbsp oil, vinegar, garlic and cumin while still warm and season. 2. Toss through the rest of the ingredients and serve. 355 kcalories, protein 16.8g, carbohydrate 31.2g, fat 18.9 g, saturated fat 7.2g, fibre 1.2g, salt 2.06g

Tips:

Use fresh ingredients: Fresh spinach, quinoa, and feta cheese will give your salad the best flavor.
Cook the quinoa properly: Quinoa should be cooked until it is fluffy and tender, but not overcooked. Otherwise, it will become mushy.
Don't overcrowd the pan: When cooking the quinoa, make sure to use a large enough pan so that the quinoa can spread out evenly. Otherwise, it will not cook evenly.
Let the quinoa cool before assembling the salad: This will help to prevent the salad from becoming watery.
Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good option for this salad. A heavy dressing will overwhelm the other flavors.
Add some crunch: To add some crunch to the salad, you can add some chopped nuts, seeds, or croutons.
Serve immediately: This salad is best served immediately after it is made. Otherwise, the quinoa will start to absorb the dressing and become mushy.

Conclusion:

This quinoa, feta, and spinach salad is a healthy and delicious side dish or main course. It is easy to make and can be tailored to your own preferences. With its combination of protein, fiber, and healthy fats, this salad is a great way to get your daily dose of nutrients. So next time you're looking for a quick and easy meal, give this quinoa, feta, and spinach salad a try. You won't be disappointed!