Best 2 Quinoa Spinach And Poached Egg Recipes
Quinoa, spinach, and poached eggs are a delicious and nutritious combination that can be enjoyed for breakfast, lunch, or dinner. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and it is also a good source of fiber, iron, and magnesium. Spinach is a leafy green vegetable that is rich in vitamins A, C, and K, as well as folate and iron. Poached eggs are a healthy alternative to fried eggs, and they are also a good source of protein, vitamins, and minerals.
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QUINOA WITH POACHED EGG, SPINACH, AND CUCUMBER
Eggs and quinoa provide a well-rounded main course here; chives and chili flakes on top provide a spark.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add garlic and cook, about 1 minute. Add spinach and steam, covered, until wilted, about 1 minute. Season with salt. Transfer to plate.
- Rinse pan and fill with 2 inches water; bring to a boil. Add carrot and cook until tender, about 1 minute. Transfer to plate. Reduce heat to a simmer and poach eggs, 3 to 4 minutes.
- Divide quinoa between bowls. Top with egg, spinach, carrot, and cucumber. Whisk vinegar and 2 tablespoons olive oil; season with salt. Drizzle over bowls. Sprinkle with red chili flakes and chives.
Nutrition Facts : Calories 549 g, Fat 30 g, Fiber 8 g, Protein 17 g, SaturatedFat 5 g
QUINOA, SPINACH AND POACHED EGG
I'm in that third situation a few nights a week, and often all I want to eat is a salad - but a salad with substance. I'm hungry at the end of the day, and dinner is the one meal of the day that I sit down to enjoy in a leisurely fashion, whether alone or in company. I've found that one of the most enjoyable ways to bulk up my salads (as well as panini and grain-and-vegetable combos) is to top the dish with a poached egg. Sometimes poached eggs are the centerpiece of my dinner, cooked in marinara or spicy tomato sauce and served with toasted country bread or over rice.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 20m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Grind the allspice berry, clove and coriander seeds in a spice mill or a mortar and pestle. Add the nutmeg and cinnamon and mix together. Set aside.
- Heat a wide, heavy skillet over high heat and wilt the spinach in the water left on the leaves after rinsing. Season to taste with salt and pepper. Transfer to a colander, and press out excess water with the back of a large spoon. Chop coarsely and set aside.
- Heat the olive oil in a medium skillet and add the spices. As soon as they begin to sizzle, add the quinoa and stir together for a couple of minutes. Keep warm.
- Poach your egg or eggs if you haven't already done so.
- Arrange the quinoa in the center of a dinner plate and make a well in the middle. Pile the spinach into the well. Top with the poached egg or eggs and season with salt and pepper. Sprinkle on the feta or spoon on the garlic-spiked yogurt and enjoy.
Nutrition Facts : @context http, Calories 397, UnsaturatedFat 12 grams, Carbohydrate 47 grams, Fat 17 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 937 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose fresh ingredients: Using fresh spinach, quinoa, and eggs will ensure the best flavor and texture in your dish.
- Cook the quinoa perfectly: Quinoa should be cooked until it is tender but still has a slight bite to it. Overcooked quinoa will be mushy and unpleasant.
- Poach the eggs gently: Poaching eggs is a delicate process. Bring the water to a simmer before adding the eggs and cook them for just a few minutes, until the whites are set and the yolks are still runny.
- Season the dish to taste: Don't be afraid to add salt, pepper, and other seasonings to taste. A little bit of lemon juice or hot sauce can also brighten up the flavors.
- Serve immediately: This dish is best served fresh and hot. The poached eggs will start to overcook if they sit for too long.
Conclusion:
This quinoa, spinach, and poached egg dish is a delicious and healthy breakfast, lunch, or dinner option. It is packed with protein, fiber, and vitamins, and it is also relatively easy to make. With a few simple tips, you can create a restaurant-quality meal at home.
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