Best 2 Raita Cucumber And Yogurt Salad Recipes

Raita is a refreshing and versatile Indian side dish made with yogurt, cucumber, and a variety of spices. It is a popular accompaniment to spicy dishes, as the coolness of the yogurt helps to balance the heat. Raita can also be served as a dip for vegetables, or as a salad. The yogurt in raita provides a good source of protein and calcium, while the cucumber adds a refreshing crunch and a boost of vitamins and minerals. The spices used in raita vary depending on the region of India, but common additions include cumin, coriander, mint, and chili pepper.

Let's cook with our recipes!

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA

Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

Ingredients

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

RAITA (CUCUMBER AND YOGURT SALAD)

Raita (Cucumber and Yogurt Salad) image

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste

Steps:

In a bowl combine all the ingredients.

Tips:

For the best flavor, use fresh, ripe cucumbers.
If you don't have any yogurt on hand, you can substitute sour cream or kefir.
Feel free to add other vegetables to your raita, such as shredded carrots, chopped onions, or diced tomatoes.
For a tangy twist, add a squeeze of lemon or lime juice.
Serve raita as a side dish with grilled meats or fish, or as a dip for vegetables.

Conclusion:

Raita is a refreshing and versatile dish that can be enjoyed in many different ways. It's a great way to add some extra flavor and nutrition to your meals. So next time you're looking for a healthy and delicious side dish, give raita a try.