Best 6 Raspberry Banana And Apple Smoothie Recipes
Looking for a delicious and nutritious way to start your day? Look no further than this raspberry banana and apple smoothie recipe! This refreshing and flavorful smoothie is packed with vitamins, minerals, and antioxidants, making it the perfect way to kick off your morning or refuel after a workout. With just a few simple ingredients and a blender, you can have this delicious smoothie ready in no time. Read on to discover the best recipe for a raspberry banana and apple smoothie that will tantalize your taste buds and leave you feeling energized and satisfied.
Here are our top 6 tried and tested recipes!
BANANA RASPBERRY SMOOTHIES
Steps:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
RASPBERRY, BANANA, AND APPLE SMOOTHIE
Make and share this Raspberry, Banana, and Apple Smoothie recipe from Food.com.
Provided by hectorthebat
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place the banana, raspberries, honey and apple juice in a blender.
- Whizz it all up in a blender until the fruit mixture is blended together and smooth.
- Pour into 2 glasses, garnish with fresh raspberries and mint, and serve immediately.
Nutrition Facts : Calories 179, Fat 0.9, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 44.3, Fiber 6.8, Sugar 29.7, Protein 1.7
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
APPLE, STRAWBERRY, BANANA SMOOTHIE
Make and share this Apple, Strawberry, Banana Smoothie recipe from Food.com.
Provided by txzuckerbaeckerin
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 262.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 11.1, Sodium 46.4, Carbohydrate 55.5, Fiber 6.9, Sugar 40.5, Protein 5.1
APPLE BANANA SMOOTHIE
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Provided by Jim Wohlgemuth
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 30.9 g, Cholesterol 2.4 mg, Fat 1 g, Fiber 3.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 14.4 mg, Sugar 21 g
RASPBERRY-OJ-BANANA SMOOTHIE
Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g
Tips:
- Utilize frozen fruits: By utilizing frozen fruits, you can easily create a cool and refreshing smoothie without the need for ice. Frozen fruits also tend to be more flavorful as they are usually picked and frozen at their peak ripeness.
- Add healthy fats: Incorporating healthy fats, such as avocado, nut butter, or chia seeds, into your smoothie can enhance its creaminess, boost its nutritional value, and promote a feeling of fullness. These fats can also aid in the absorption of fat-soluble vitamins present in the fruits and vegetables.
- Enhance flavor with spices: Experiment with different spices, such as cinnamon, nutmeg, or ginger, to add depth of flavor to your smoothie. These spices not only enhance the taste but also possess potential health benefits.
- Sweeten naturally: If desired, sweeten your smoothie naturally using ripe bananas, honey, maple syrup, or agave nectar. These natural sweeteners provide sweetness without the refined sugars found in processed sweeteners.
- Add protein powder: For those seeking a protein boost, consider adding a scoop of protein powder to your smoothie. Protein powder can be derived from various sources, including whey, soy, pea, or brown rice, and can contribute to muscle recovery and satiety.
Conclusion:
Crafting a delicious and nutritious raspberry-banana-apple smoothie is a breeze. By following these tips and experimenting with different ingredients, you can create a personalized smoothie that aligns with your taste preferences and dietary needs. So, gather your ingredients, blend them together, and relish in the goodness of this refreshing and revitalizing smoothie!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love