Best 2 Raw Chia Porridge Recipes
Raw chia porridge is a healthy and delicious breakfast or snack option that is perfect for those following a vegan, gluten-free, or paleo diet. It is made with just a few simple ingredients, including chia seeds, almond milk, and fruit, and can be customized to your liking with various toppings and flavorings. Chia seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants, making them a great way to start your day or refuel after a workout.
Check out the recipes below so you can choose the best recipe for yourself!
RAW CHIA 'PORRIDGE'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g
RAW CHIA 'PORRIDGE'
Categories Berry
Number Of Ingredients 6
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender. Add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.
- Let mixture sit until thickened, at least 15 minutes.
- Stir chia "porridge" and top with blueberries.
- Note: The "porridge" will be softer if you let sit in refrigerator overnight.
Tips:
- Use a high-speed blender: This will help to create a smooth and creamy porridge.
- Soak the chia seeds for at least 30 minutes before using: This will help to soften them and make them more digestible.
- Add your favorite toppings: Chia porridge is a great base for a variety of toppings, such as fruit, nuts, seeds, and spices.
- Experiment with different flavors: There are many ways to flavor chia porridge, such as adding cocoa powder, vanilla extract, or maple syrup. You can also create savory versions using garlic and herbs.
Conclusion:
Raw chia porridge is a delicious and nutritious breakfast option that is easy to make and can be tailored to your own taste. It is a great way to start your day with a healthy and filling meal.
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