Best 5 Red Pepper Green Bean Roll Ups Recipes
Red pepper green bean roll ups are a delightful and flavorful appetizer or side dish that combine the sweet crunch of bell peppers with the tender crispness of green beans, all wrapped in a savory blanket of cheese. This colorful dish is easy to prepare and can be customized to suit your tastes, making it a perfect option for gatherings, potlucks, or simply as a healthy and satisfying snack. With a variety of filling options and dipping sauces, let's explore the culinary journey of creating the most delectable red pepper green bean roll ups that will tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
RED PEPPER GREEN BEAN ROLL-UPS
Delicious and healthy, this appetizer is a yummy way to eat green beans. The roll-ups can be prepared ahead of time, and guests always comment on how tasty and different they are.
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 45 appetizers.
Number Of Ingredients 8
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 6-8 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry with paper towels. Place the beans in a large resealable plastic bag; add salad dressing. Seal bag and toss to coat; refrigerate overnight. , Trim crusts from bread. With a rolling pin, flatten each slice slightly. Combine mayonnaise and mustard; spread about 1 teaspoon on each slice of bread. , Cut roasted peppers into 1/2-in. slices. Drain and discard marinade. Place three green beans and two pepper slices on each slice of bread. Roll up from a long side and secure with a toothpick. Brush with butter; roll in parsley. Cover and refrigerate until serving. Just before serving, discard toothpicks and cut each roll into three pieces.
Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 384mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
PEPPER PARMESAN BEANS
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
CHINESE PEPPERED GREEN BEANS
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Provided by HEIDI WRIGHTSMAN
Categories Side Dish Vegetables
Time 13m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 9.9 g, Fat 2.4 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 143.9 mg, Sugar 1.8 g
BACON WRAPPED GREEN BEANS
Bacon wrapped green beans sprinkled with a little brown sugar, salt and pepper and popped in the oven turn plain green beans into something guest will love and kids can't help but gobble up.
Provided by tellinglaurel
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish.
- Set out the bacon, green beans and casserole dish in a little assembly line. Lay out a half strip of bacon. place a small bunch of green beans (6 or 7) onto the strip of bacon and roll up into a bundle. Place the bundle into the casserole dish, seam side down. Repeat with remaining bacon strips and green beans. You can pack these pretty tight in the pan, just know that if the bacon is touching another bundle they take some prying to get apart. Sprinkle with the brown sugar and salt and pepper.
- Bake in the preheated oven until browned and heated through, about 20 minutes.
Nutrition Facts : Calories 225.8 calories, Carbohydrate 7.2 g, Cholesterol 28.9 mg, Fat 19.2 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 6.4 g, Sodium 355.2 mg, Sugar 4.7 g
GREEN BEANS WITH ROASTED RED BELL PEPPERS
Green beans are such a versatile vegetable. I love coming up with different flavor combinations for them. They steam quickly, so they are always a great throw-together side dish. I love jarred roasted red peppers for the same reason-they are a flavorful, convenient ingredient to have on hand. So it made sense to combine the two to create this simple and tasty side dish. Note that, as the recipe is written, these green beans are very crisp, which is how I like them. Feel free to cook them longer if you like softer beans.
Yield makes 4 servings
Number Of Ingredients 5
Steps:
- Place a steamer insert in a large pot and add enough water to reach just below the insert. Place the pot over high heat, cover with a lid, and bring the water to a boil. Add the green beans and re-cover the pot, leaving the lid slightly ajar. Steam the beans for 3 to 5 minutes, or until they are crisp-tender. Drain them well.
- When the beans are almost done, place a large nonstick skillet over medium-high heat. Add the olive oil and garlic and cook for 1 minute, or until the garlic begins to soften. Add the bell peppers, followed by the green beans. Toss the mixture 1 to 2 minutes, or until it is warmed through. Season with salt and pepper. Serve immediately.
- Follow the directions above, except instead of cooking the beans in a steamer, add 3 tablespoons water and the green beans to a medium microwave-safe bowl or dish. Cover the dish with a microwave-safe plate. Microwave on high for 3 to 4 minutes, or until the beans are crisp-tender. Drain them well.
- Each (1-cup) serving has:
- Calories: 52
- Protein: 1g
- Carbohydrates: 10g
- Fat: 1g
- Trace Saturated Fat
- Cholesterol: 0mg
- Fiber: 4g
- Sodium: 113mg
Tips:
- Choose the right bell peppers. Look for bell peppers that are firm, brightly colored, and have a smooth skin. Avoid peppers that are wrinkled or have blemishes.
- Prep the bell peppers properly. Cut the peppers in half lengthwise and remove the seeds and ribs. Then, slice the peppers into thin strips.
- Blanch the green beans. Blanching the green beans will help them retain their color and crispness. To blanch the green beans, bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the green beans and rinse them with cold water.
- Make sure the cream cheese is softened. This will make it easier to spread on the bell pepper slices.
- Use a variety of fillings. In addition to cream cheese, you can also use other fillings such as hummus, pesto, or guacamole.
- Be creative with your toppings. Once you have rolled up the bell peppers, you can top them with a variety of things such as grated cheese, chopped nuts, or crumbled bacon.
Conclusion:
Red pepper green bean roll-ups are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be enjoyed as a light meal. With so many different ways to make them, there is sure to be a recipe that everyone will enjoy.
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