Best 2 Reduced Fat French Toast Recipes

Reduced-fat French toast is a healthier version of the classic breakfast dish. It is a delicious and nutritious way to start your day. With a few simple swaps, you can reduce the fat and calories in French toast without sacrificing the flavor. Instead of using whole milk, you can use skim milk or almond milk. You can also use egg whites instead of whole eggs. Instead of butter or oil, you can use cooking spray to grease the pan. And instead of sugar, you can use honey or maple syrup to sweeten the French toast.

Let's cook with our recipes!

REDUCED FAT FRENCH TOAST

Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories 100+ Breakfast and Brunch Recipes French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

BLUEBERRY FRENCH TOAST CASSEROLE (REDUCED FAT)

Blueberry French Toast Casserole (Reduced Fat) image

Make and share this Blueberry French Toast Casserole (Reduced Fat) recipe from Food.com.

Provided by MrsGame

Categories Breakfast

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 loaf whole wheat french bread or 1 loaf French bread
4 cups fresh blueberries or 4 cups frozen blueberries
8 ounces fat free cream cheese, softened
1/2 cup non-fat vanilla yogurt
1/2 cup sugar
1 teaspoon vanilla
1 3/4 cups egg substitute or 7 eggs
1 1/2 cups skim milk
1 1/2 cups fat-free evaporated milk
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/3 cup powdered sugar

Steps:

Slice loaf into 8 very thin (1/2 inch) slices and 8 thick (1 inch) slices. Place the 8 thin slices into the bottom of a greased 9x13 pan.
Spread blueberries evenly over thin bread.
In a bowl combine cream cheese, yogurt, sugar, and vanilla. Spread mixture over blueberries.
Place thick bread slices over cream cheese mixture.
Beat egg substitute, milk, evaporated milk, cinnamon, and nutmeg and pour over bread.
Cover with aluminum foil and refrigerate 8 hours or overnight.
Bake at 350 degrees for 45 minutes covered,and then uncover and bake for 15 more minutes. Let cool for 15 minutes.
To serve, take out individual slices and flip over so blueberry and cream topping is on top. Sift powdered sugar over the top and serve.

Tips:

Use a thick, sturdy bread, such as French bread, sourdough, or challah, to prevent the bread from becoming soggy.
If you don't have time to let the bread soak overnight, you can soak it for at least 30 minutes before cooking.
Use a non-stick skillet or griddle over medium heat to prevent the French toast from sticking.
Cook the French toast for 2-3 minutes per side, or until it is golden brown and cooked through.
Serve the French toast immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.

Conclusion:

Reduced-fat French toast is a delicious and easy-to-make breakfast or brunch dish. By using low-fat milk, egg whites, and cooking spray, you can reduce the fat content of traditional French toast without sacrificing any of the flavor.

With a few simple tips, you can make perfect reduced-fat French toast every time. So next time you're looking for a healthier way to enjoy this classic dish, give this recipe a try.