Best 6 Refreshing Mint And Tuna Salad Recipes
In the realm of culinary creations, there exists a dish that embodies the essence of freshness and delight: the refreshing mint and tuna salad. This tantalizing salad combines the delicate flavors of mint with the robust richness of tuna, resulting in a symphony of textures and tastes that will awaken your palate. Whether you're hosting a summer gathering or simply seeking a light and invigorating lunch, this salad promises to be a culinary masterpiece that will leave you feeling rejuvenated and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
REFRESHING MINT AND CELERY SALAD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the celery, celery leaves and mint in a medium salad bowl and toss to combine. Drizzle with the oil and sprinkle with the lemon juice, salt and pepper. Gently toss the salad and serve.
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
TUNA STEAKS WITH MINT SAUCE
You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Coarsely chop garlic. Scatter mint and parsley over garlic, and continue to chop until mixture is minced together. Transfer mixture to a small bowl; stir in lemon juice and vinegar. Stir in oil to form a slightly thick paste; set aside.
- Heat a large skillet over high heat; generously scatter salt in bottom. Add fish to skillet. Cook, turning once, until fish is opaque and just cooked through, 2 to 3 minutes per side.
- Transfer the fish to a serving platter; spoon mint sauce on top. Serve with more sauce on the side.
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
REFRESHING MINT AND TUNA SALAD
This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.
Provided by Melissa Rapoza Fragoza
Categories Tuna Salad
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g
Tips:
- Choose the freshest ingredients possible. Fresh tuna, mint, and vegetables will give your salad the best flavor.
- Don't overcook the tuna. Tuna is a delicate fish, so it's important to cook it quickly over high heat. Otherwise, it will become tough and dry.
- Use a variety of vegetables. This will add color, flavor, and texture to your salad. Some good options include cherry tomatoes, cucumbers, red onion, and avocado.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a yogurt-based dressing.
- Serve the salad immediately. Tuna salad is best when it's fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Mint and tuna salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. It's easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a delicious and satisfying salad that's sure to please everyone at your table.
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