Rice lasagna is a versatile and delicious dish that can be tailored to your individual taste preferences. With a base of cooked rice instead of pasta, it offers a lighter and healthier alternative to traditional lasagna. Rice lasagna can be prepared with a variety of fillings, sauces, and cheeses, making it a great option for accommodating dietary restrictions or preferences. Whether you prefer a classic tomato-based sauce or a creamy béchamel, there's a rice lasagna recipe out there for everyone to enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
RICE LASAGNA
This lasagna-style dish uses rice instead of noodles. It has a very simple ingredient list, which makes this a great base recipe.
Provided by SarahD
Categories Main Dish Recipes Casserole Recipes Rice
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add spaghetti sauce and garlic powder.
- Mix rice, eggs, and 1/4 cup Parmesan cheese in a bowl. Mix 2 cups mozzarella cheese, cottage cheese, and 1/4 cup Parmesan cheese in another bowl.
- Spread half the rice mixture in a 3-quart baking dish, followed by half the cheese mixture and half the meat sauce. Repeat layers. Sprinkle remaining 1/4 cup Parmesan cheese and 1/4 cup mozzarella cheese over the final layer of meat sauce.
- Bake in the preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes.
Nutrition Facts : Calories 460.6 calories, Carbohydrate 35.3 g, Cholesterol 118 mg, Fat 20.3 g, Fiber 2.6 g, Protein 32 g, SaturatedFat 9.9 g, Sodium 975 mg, Sugar 9.1 g
THREE-CHEESE RICE LASAGNA
Fans of traditional lasagna are sure to be intrigued by this tasty twist-a rice-based version. Writes Gwen Cantwell from Sharon, Wisconsin. "I discovered this recipe in a weight-loss class...and my family loves it. It has all the flavor of classic lasagna made with noodles with only a fraction of the fat."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white., In a microwave-safe 8-in. square baking dish coated with cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce. , Microwave at 50% power for 7-12 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 238 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 664mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
BROWN-RICE LASAGNA WITH SPINACH AND TOFU
Tomato sauce, spinach, and tofu team up with brown-rice lasagna noodles, which are whole grain and free of gluten.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Make the sauce: Put tomatoes, 3 tablespoons water, and 1/2 teaspoon salt into a large pot. Bring to a boil; reduce heat, and simmer, stirring occasionally, until tomatoes break down and sauce thickens, about 1 hour. Remove from heat. Stir in basil. Let cool.
- Bring a large pot of water to a boil. Add pasta; cook until barely tender, about 10 minutes. Drain; rinse. Lay pasta on a clean kitchen towel; loosely cover with plastic wrap, and set aside.
- Heat a large saute pan over medium heat. Coat with cooking spray. Add garlic; cook, stirring occasionally, until softened, about 3 minutes. Add spinach and remaining 1/2 teaspoon salt; cook until wilted, about 2 minutes. Drain; squeeze out any excess liquid. Transfer to a bowl. Stir in parsley. Let cool completely. Meanwhile, pulse pine nuts in a food processor until finely ground. Add tofu, cottage cheese, and pepper; puree.
- Coat an 8-inch square baking dish with cooking spray. Cover bottom with a layer of pasta. Top with 1 1/4 cups sauce, 1 1/4 cups spinach mixture, and 3/4 cup tofu mixture, spreading each layer evenly. Repeat. Top with a layer of pasta; spread with remaining sauce. Sprinkle with Parmesan. Bake until heated through and Parmesan turns golden brown, 35 to 40 minutes. Let cool 10 minutes.
Nutrition Facts : Calories 214 g, Cholesterol 6 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 482 g
CLASSIC RICE LASAGNA RECIPE - (4.5/5)
Provided by á-4084
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Coat 13 x 9-inch baking dish with nonstick cooking spray; set aside. Prepare rice according to package directions. Cool slightly. Combine rice, eggs and 1/4 cup Parmesan cheese in medium bowl. Mix well; set aside. Combine 1/4 cup Parmesan cheese, Mozzarella cheese and ricotta cheese in separate bowl. Mix well; set aside. Spray large nonstick skillet with nonstick cooking spray. Add meat and brown over medium heat; drain off excess fat. Add spaghetti sauce and garlic powder; continue cooking until thoroughly heated. Spoon one-half of rice mixture into baking dish. Cover with one-half of cheese mixture. Top with one-half of meat sauce. Repeat layers. Top with remaining 1/4 cup Parmesan cheese. Bake 15 to 20 minutes or until thoroughly heated.
ZESTY RICE LASAGNA
You have really got to try this one.It's amazing....Kids love it.Great with a salad..
Provided by Marilyn LaFontaine
Categories Other Main Dishes
Time 40m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 375 degrees
- 2. In large mixing bowl combine the Rice,1 Egg,1/3 Cup of the Parmesan Cheese,keep remaining for top of Lasagna
- 3. In seperate bowl combine 1 Egg,1 1/2 Cups of the Mozzerella Cheese,Ricotta Cheese,1/3 of Parmesan Cheese and the Parsley.
- 4. In a Large skillet brown the meat breaking into small pieces.Drain and add the Sauce,Oregano and heat the mixture.
- 5. Spray a 11 1/2x2 1/2 inch baking dish with non stick cooking spray
- 6. Evenly spread half the rice mixture into bottom of dish.Top with half of the cheese mixture and half of the meat mixture.Repeat the layers just as you would if making a regular lasagna.Sprinkle with the remaining Mozzerella and Parmesan Cheese.
- 7. Bake uncovered for 20-25 minutes
Tips:
- Choose the Right Rice: Use short-grain or medium-grain rice for a creamy and tender texture. Arborio, Carnaroli, and Valencia are excellent choices.
- Cook the Rice Perfectly: Follow the package instructions for cooking the rice. Make sure to rinse the rice thoroughly before cooking to remove excess starch.
- Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your lasagna. Spinach, mushrooms, zucchini, and bell peppers are all great options.
- Don't Overcook the Vegetables: Cook the vegetables until they are tender but still have a slight crunch. Overcooked vegetables will make your lasagna mushy.
- Use a Flavorful Sauce: A flavorful sauce is essential for a delicious rice lasagna. Try using a tomato-based sauce, a creamy Alfredo sauce, or a pesto sauce.
- Layer the Lasagna Properly: Start with a layer of sauce, then add a layer of rice, then a layer of vegetables, and then a layer of cheese. Repeat this process until you have used up all of your ingredients.
- Bake the Lasagna Until Golden Brown: Bake the lasagna in a preheated oven until the cheese is melted and bubbly and the top is golden brown. This usually takes about 30-35 minutes.
- Let the Lasagna Rest Before Serving: Let the lasagna rest for 10-15 minutes before serving. This will allow the flavors to meld and the lasagna to set.
Conclusion:
Rice lasagna is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover rice and vegetables, and it's also a budget-friendly meal. With so many different variations to choose from, there's sure to be a rice lasagna recipe that everyone will love. So next time you're looking for a new and exciting way to enjoy rice, give rice lasagna a try!
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