Best 5 Roasted Broccoli And Pecan Pasta Recipes

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Are you craving a delectable and wholesome dish that tantalizes your taste buds? Look no further than roasted broccoli and pecan pasta, a culinary masterpiece that combines the earthy flavors of roasted broccoli with the nutty crunch of pecans, all tossed in a creamy sauce that brings everything together. This tantalizing pasta dish is not only a treat for your palate but also a symphony of textures that will leave you craving more.

Here are our top 5 tried and tested recipes!

ROASTED BROCCOLI AND PECAN PASTA



Roasted Broccoli and Pecan Pasta image

I had a whole bag of pecans and a lot of free time on my hands. You'll never look at broccoli the same way again! Being anemic, this recipe provides a lot of much needed iron for us ladies! It has a wonderful flavor, and a nice texture from the crunchy pecans! This would be fantastic to add to some tri-colored pasta with some Parmesan cheese! Yum!

Provided by A.D.Judy

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 heads broccoli, cut into large florets
1/2 cup pecans, coarse chopped
1/3 cup olive oil
salt and pepper

Steps:

  • preheat oven to 350 degrees.
  • In a large bowl, pour olive oil over broccoli florets. Mix with hands to coat well.
  • Add pecans to bowl and mix to coat as well.
  • Empty bowl onto a baking sheet.
  • Roast the broccoli and walnuts in the oven until the broccoli is browned nicely. ( I don't have an exact time, I apologize! Just keep an eye on it! don't let it burn ).
  • You may need to take a spoon and turn the broccoli mixture over half way through cooking.
  • After you remove it from the over, season with salt and pepper.

BROCCOLI WITH PECAN BROWN BUTTER



Broccoli with Pecan Brown Butter image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 10 servings

Number Of Ingredients 9

Kosher salt
2 pounds broccoli, cut into florets
1 stick salted butter
2 shallots, chopped
3 cloves garlic, chopped
2/3 cup chopped toasted pecans
Salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
1 tablespoon lemon juice

Steps:

  • Bring a large pot of salted water to a boil over medium heat and add the broccoli. Blanch until tender-crisp and bright green, about 3 minutes. Drain well and set aside.
  • Melt the butter in a large skillet over medium heat. Add the shallots, garlic, and pecans, and saute until the shallots and garlic are tender, about 3 to 4 minutes. Season with salt and pepper, to taste. Keep stirring until the butter begins to brown, another 3 minutes. Add the red pepper flakes and the broccoli. Using tongs, toss the broccoli with the butter and pecans. Cook, while tossing, until the broccoli is heated through, about 5 to 6 more minutes. Remove from heat and transfer to a serving bowl. Sprinkle with the lemon juice and season with salt and pepper, to taste.

CAVATAPPI WITH ROASTED BROCCOLI AND PESTO



Cavatappi with Roasted Broccoli and Pesto image

A light entree incorporating broccoli and cavatappi. You can add chicken if you like and more to fill you up with fewer calories.

Provided by chri103

Categories     Main Dish Recipes     Pasta     Pesto Pasta Recipes

Time 30m

Yield 3

Number Of Ingredients 10

1 small head Broccoli, raw
3 tablespoons olive oil, divided, or more as needed
salt and freshly ground black pepper to taste
1 ½ teaspoons garlic powder, or to taste
1 (16 ounce) package cavatappi (corkscrew macaroni)
1 tablespoon lemon juice
4 tablespoons freshly grated Parmesan cheese, or to taste
3 tablespoons pesto
1 tablespoon lemon juice
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
  • Spread out broccoli florets on the prepared baking sheet and drizzle with about 2 tablespoons olive oil. Shift broccoli florets around so they are lightly coated with oil. Season with salt, pepper, and garlic powder.
  • Roast in the preheated oven until broccoli begins to brown, 8 to 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Remove roasted broccoli from oven and toss with remaining 1 tablespoon olive oil and lemon juice until all florets are lightly coated. Sprinkle with 1 to 2 tablespoons Parmesan cheese to taste.
  • Drain cooked pasta and return to the pot. Keep stove on low heat and mix in pesto. Add roasted broccoli and mix until well combined. Serve pasta in bowls with extra Parmesan cheese.

Nutrition Facts : Calories 810.4 calories, Carbohydrate 122.6 g, Cholesterol 12.3 mg, Fat 26 g, Fiber 8.4 g, Protein 27.7 g, SaturatedFat 5.3 g, Sodium 276.8 mg, Sugar 2.2 g

SHEET-PAN SPICY ROASTED BROCCOLI PASTA



Sheet-Pan Spicy Roasted Broccoli Pasta image

Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 1/2 pounds broccoli, cut into bite-size florets
2 tablespoons extra-virgin olive oil, more as needed
1 teaspoon cumin seeds (optional)
3/4 teaspoon kosher salt, more as needed
1/2 teaspoon red pepper flakes, or to taste
12 ounces chiocciole or other tube-shaped pasta
1/3 cup grated Parmesan cheese
1/3 cup panko bread crumbs
1 tablespoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper
12 ounces best quality, whole milk ricotta
Fresh lemon juice, for serving (optional)

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
  • Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
  • In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
  • Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams

PANKO-PARMESAN ROASTED BROCCOLI



Panko-Parmesan Roasted Broccoli image

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

Provided by NicoleMcmom

Time 30m

Yield 4

Number Of Ingredients 10

2 heads broccoli, cut into florets
⅓ cup panko bread crumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
½ teaspoon kosher salt
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
1 tablespoon lemon juice
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
  • Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
  • Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
  • Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g

Tips:

  • Use high quality ingredients for the best flavor. Look for fresh broccoli with tightly closed florets and vibrant green color. Use raw pecans for a nutty flavor and crunch. Choose a good quality pasta, such as whole wheat or brown rice pasta, for added nutrition.
  • Roast the broccoli and pecans for maximum flavor. Roasting brings out the natural sweetness of the broccoli and gives the pecans a toasty flavor. Be sure to toss the broccoli and pecans in olive oil and season them with salt and pepper before roasting.
  • Use a light hand with the garlic and lemon zest. Too much garlic can overpower the dish, and too much lemon zest can make the pasta too sour. Add the garlic and lemon zest to taste, and start with a small amount and add more if needed.
  • Cook the pasta according to the package directions. Be sure to cook the pasta until it is al dente, which means it is tender but still has a slight bite to it.
  • Toss the pasta with the roasted broccoli, pecans, garlic, lemon zest, and Parmesan cheese. Be sure to toss the pasta while it is still hot so that the flavors can meld together.
  • Serve the pasta immediately, garnished with additional Parmesan cheese and chopped parsley, if desired.

Conclusion:

This roasted broccoli and pecans pasta is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. The roasted broccoli and pecans add a nice crunch and nutty flavor to the pasta, and the garlic and lemon zest add a bright and zesty flavor. This pasta is sure to be a hit with everyone who tries it!

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