Best 7 Roasted Chickpeas Ww Core Recipes
Roasted chickpeas are a delicious, healthy, and versatile snack or meal component that can be enjoyed in a variety of ways. Made from dried chickpeas that are tossed in a flavorful combination of spices and then roasted until crispy, these crunchy bites are a great source of protein, fiber, and essential vitamins and minerals. Whether you're looking for a quick and easy snack to munch on, a protein-packed addition to your salads or soups, or a crispy topping for your favorite dishes, roasted chickpeas are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CHICKPEAS
Steps:
- Drain the canned chickpeas. Then dry them really well using a clean dishtowel. Just gently roll them between the dishtowel. You could also use paper towel.
- In a medium bowl, toss the chickpeas with olive oil. We'll add the spices after baking because they have a tendency to burn. So don't worry about them for now.
- Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake for 25 minutes.
- Then take the chickpeas out of the oven and place them in the bowl you used before. Add the spices and toss well until the chickpeas are coated evenly.
- Return them to the baking sheet and bake for another 10 minutes until they're browned and crunchy.
Nutrition Facts : Calories 263 kcal, Carbohydrate 31 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 920 mg, Fiber 10 g, ServingSize 1 serving
ROASTED CHICKPEAS
There's nothing quite as tasty or easy to make as roasted chickpeas. It's definitely a snack that we can get behind. A low-fat alternative to cocktail nuts, these spicy beans also taste great tossed into salads. Simply spread the chickpeas on a pan, sprinkle with garlic powder and a touch of red pepper flakes for some heat, and let them roast away in the oven until browned, which should take about 45 minutes. Be sure to keep checking on them at that mark in case you want them crispier or softer.
Categories Appetizers,Snack
Time 55m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350 °F (186 °C). Lightly coat a rimmed baking sheet with olive oil cooking spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
- Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 35 kcal
ROASTED CHICKPEAS
There's nothing quite as tasty or easy to make as roasted chickpeas. It's definitely a snack that we can get behind. A low-fat alternative to cocktail nuts, these spicy beans also taste great tossed into salads. Simply spread the chickpeas on a pan, sprinkle with garlic powder and a touch of red pepper flakes for some heat, and let them roast away in the oven until browned, which should take about 45 minutes. Be sure to keep checking on them at that mark in case you want them crispier or softer. You can store them in an airtight container to maintain their freshness and always have some on hand when a snack attack hits.
Categories Snacks
Time 55m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
- Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 31 kcal
PERFECTLY DRY ROASTED CHICKPEAS
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Provided by Chef V
Categories Appetizers and Snacks Beans and Peas
Time 3h30m
Yield 4
Number Of Ingredients 3
Steps:
- Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread chickpeas on prepared baking sheet.
- Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
ROASTED CHICKPEAS - WW CORE
These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.
Provided by CoreChick
Categories Lunch/Snacks
Time 52m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse and drain chickpeas.
- Lightly coat baking sheet with nonstick spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
- Toss to coat.
- Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.
Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6
ROASTED CHICKPEAS
Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board
Provided by A. Lynne
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Lightly coat a rimmed cookie sheet with the Pam.
- Spread chickpeas on baking sheet.
- Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
- Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
- Store in a tight lidded container.
Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3
Helpful Cooking Hacks:
- Chickpeas, a versatile legume, offer a rich source of protein, dietary fibers, vitamins, and essential nutrients.
- Ensure the best quality of chickpeas by buying in season and storing them in an airtight container in a cool and dry place.
- Presoaking chickpeas in water is a key step to enhance the nutrients and reduce cooking time. A minimum of 12 hours is recommended, but longer soaking improves the texture and digestion. Consider double or even multiple times the amount of water to chickpeas.
- Save time and energy by using canned chickpeas, a convenient alternative to dry chickpeas. Simply rinse canned chickpeas to remove the extra salt, and they are ready to use.
- When using a pressure cooker, the cooking time for chickpeas is significantly reduced. A typical time range of 20-25 minutes will suffice, compared to several hours of traditional cooking methods.
- Chickpeas are versatile and can be used in a variety of cooking methods, including boiling, roasting, and frying. Each method brings a unique texture and taste to the final dish.
- Boiling chickpeas is a common method that delivers soft and flavorful results. Simmer the chickpeas in water with spices of your choice for about 1.5 hours, or until desired tenderness is achieved.
- Explore roasting chickpeas as a healthy and crunchy alternative to regular chickpeas. Toss them with seasonings and bake at 400 degrees Fahrenheit for 20-30 minutes, or until golden.
- F frying chickpeas offers a crispy and flavorful treat. Coat the chickpeas in spices and/or batter before frying them in hot oil. F ying time may vary, so adjust according to your desired crispiness.
Conclusion:
In conclusion, chickpeas offer a versatile culinary experience with their nutritional benefits and wide range of culinary applications. With proper preparation and cooking techniques, chickpeas can be seamlessly blended into various cuisines. From soups to salads, curries to dips, chickpeas bring a distinctive taste and texture to every meal. By incorporating chickpeas into your diet, you can explore a flavorful and wholesome journey that enriches your culinary repertoire and overall well-bein
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