Best 6 Roasted Root Vegetables With Kale Recipes

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When days turn crisp and cool, few things warm the soul better than a hot, savory dish featuring seasonal vegetables. Roasted root vegetables with kale is such a dish, a hearty yet healthy recipe featuring sweet potatoes, carrots, parsnips, and kale. Perfect as a main course for vegetarians or as a hearty side dish to accompany grilled meats or fish, this recipe is not only delicious but also packed with nutrients and antioxidants.

Here are our top 6 tried and tested recipes!

OVEN-ROASTED ROOT VEGETABLES



Oven-Roasted Root Vegetables image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 4 servings (8 cups)

Number Of Ingredients 9

1 large butternut squash, (1 1/2 to 2 pounds) halved, seeded and peeled
3 large Yukon gold potatoes (1 1/2 pounds), scrubbed
1 bunch medium beets, (about 1 1/2 pounds), scrubbed and tops trimmed
1 medium red onion
2 large parsnips (about 8 ounces)
1 head garlic, cloves separated, and peeled (about 16)
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 1/2 teaspoons kosher salt
Freshly ground black pepper

Steps:

  • Place 2 baking sheets in the oven and preheat to 425 degrees F.
  • Cut all the vegetables into 1 1/2-inch pieces. Cut the onions through the base core to keep some of the layers in chunky pieces. Toss all the vegetables with garlic, olive oil and salt in large bowl. Season generously with pepper.
  • Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Divide the vegetables evenly between the 2 pans, spreading them out to assure they don't steam while roasting. Roast the vegetables until tender and golden brown, stirring occasionally, about 45 minutes to 1 hour.

ROASTED ROOT VEGETABLES



Roasted Root Vegetables image

Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility. Rutabaga (also known as swede) is an accidental vegetable -- the result of a chance hybridization of turnips and cabbage. Like carrots, they're low in sodium and high in vitamin C. The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully. Turnips and potatoes should be stored in a cool, dark place out of the refrigerator. The rest of these roots will keep well in the refrigerator for at least a week. From Dr. Weil

Provided by Rita1652

Categories     One Dish Meal

Time 1h20m

Yield 5 serving(s)

Number Of Ingredients 8

2 lbs root vegetables, peeled and cut into 1 inch pieces (use potatoes, carrots, parsnips, turnips, rutabagas, beets)
1 medium onion, peeled and cut into 1/3 inch wedges
1 tablespoon olive oil
salt
1 head garlic, separated into cloves and peeled
chopped fresh herb, like rosemary
balsamic vinegar
vinegar (optional)

Steps:

  • Heat oven to 400 degrees.
  • Place the root vegetables and onion in a roasting pan.
  • Toss the vegetables with the olive oil and salt to taste.
  • Do not crowd the vegetables.
  • Roast the mixture for a total of 45-50 minutes, stirring every 15 minutes.
  • After 30 minutes, scatter the garlic cloves in with the vegetables.
  • Continue stirring every 15 minutes until the vegetables are tender and evenly browned.
  • Before serving, add a sprinkling of fresh chopped herbs or balsamic vinegar, if you like for additional flavor.

Nutrition Facts : Calories 50.5, Fat 2.8, SaturatedFat 0.4, Sodium 3, Carbohydrate 6, Fiber 0.6, Sugar 1.1, Protein 1

ROASTED VEGETABLE AND KALE SOUP



Roasted Vegetable and Kale Soup image

Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness. This soup is a winter staple in our family.

Provided by Betsy B

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h35m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil, divided
3 carrots, peeled and quartered lengthwise
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
½ small butternut squash - peeled, seeded, and cut lengthwise into 1/2-inch thick wedges
1 Yukon Gold potatoes
6 cloves garlic, unpeeled
salt and ground black pepper to taste
4 (4 ounce) links sweet Italian sausage, casings removed
2 (4 ounce) links hot Italian sausage, casings removed
6 ¼ cups vegetable broth, or more if needed
4 cups finely chopped kale leaves
3 sprigs thyme
1 bay leaf
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil.
  • Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
  • Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
  • While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.
  • Cut squash and carrots into 1/2-inch pieces; set aside.
  • Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot.
  • Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
  • Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.

Nutrition Facts : Calories 563.9 calories, Carbohydrate 56.2 g, Cholesterol 49.7 mg, Fat 27.3 g, Fiber 12.6 g, Protein 26.3 g, SaturatedFat 8.1 g, Sodium 1686.5 mg, Sugar 9.8 g

ROASTED ROOT VEGETABLES WITH KALE



Roasted Root Vegetables with Kale image

Colorful vegan dish for a cold winter's night. Great with carrot rice. Takes time but is totally worth it.

Provided by Maria Dewhirst

Categories     Vegan Recipes

Time 1h15m

Yield 8

Number Of Ingredients 17

cooking spray
8 small beets, peeled and chopped
3 small white potatoes, scrubbed and cubed
2 turnips, peeled and cubed
2 large carrots, peeled and chopped
1 sweet potato, peeled and cubed
2 red potatoes, scrubbed and cubed
¼ cup olive oil, divided
½ lemon
2 tablespoons dried rosemary
1 teaspoon dried thyme
1 pinch ground coriander
1 pinch cayenne pepper
salt and ground black pepper to taste
4 cloves garlic, minced
1 bunch kale, stemmed and chopped
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch rimmed baking sheet with cooking spray.
  • Spread beets, white potatoes, turnips, carrots, sweet potato, and red potatoes in a single layer on the baking sheet. Drizzle 2 tablespoons olive oil on top. Squeeze lemon juice over vegetables and season with rosemary, thyme, coriander, cayenne, salt, and pepper.
  • Bake in the preheated oven until root vegetables are just tender, about 45 minutes.
  • Heat remaining 2 tablespoons olive oil in a skillet when root vegetables are nearly done. Cook and stir garlic over medium heat until fragrant, about 1 minute. Add kale; cook and stir until bright green, about 5 minutes. Season with sea salt and mix into the root vegetables.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 31.6 g, Fat 7.6 g, Fiber 6.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 8 g

ROASTED ROOT VEGETABLES



Roasted Root Vegetables image

Pleasantly seasoned with rosemary and garlic, this appealing side dish showcases good-for-you roasted turnips, carrots and potatoes. It's a nice homey addition to our family's holiday meal. -Kerry Sullivan, Maitland, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 8

5 medium red potatoes, cubed
4 medium carrots, cut into 1/2-inch slices
2 small turnips, peeled and cubed
1 garlic clove, minced
2 to 4 tablespoons olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place the potatoes, carrots, turnips and garlic in a greased 13x9-in. baking dish. Drizzle with oil; sprinkle with rosemary, salt and pepper. Stir to coat. , Bake, uncovered, at 350° for 35 minutes. Increase temperature to 450°; bake 10-15 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED VEGETABLES WITH KALE



Roasted Vegetables With Kale image

Make and share this Roasted Vegetables With Kale recipe from Food.com.

Provided by Roosie

Categories     Greens

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots, cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves garlic, mashed into a paste with
1/2 teaspoon salt
1/4 cup olive oil
fresh ground pepper, to taste
8 cups kale, washed and roughly chopped

Steps:

  • Preheat oven to 400ºF.
  • In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
  • In a small bowl, mix garlic paste with olive oil and pepper.
  • Toss vegetables in the olive oil mixture, coating thoroughly.
  • Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
  • In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
  • Cook for about 10 minutes, stirring frequently.
  • The kale should be wilted, and water evaporated.
  • Mix the roasted vegetables with the kale and serve hot.

Nutrition Facts : Calories 475.6, Fat 10.4, SaturatedFat 1.5, Sodium 445, Carbohydrate 89.3, Fiber 15.4, Sugar 11.9, Protein 13.2

### **Roasted Vegetables with Kale: A Medley of Flavors and Nutrients** ### **Essential Ingredients:** - **Root Vegetables:** An assortment of root veggies like carrots, parsnips, turnips, and beets, cut into evenly sized cubes. - **Kale:** A leafy green with a slightly peppery taste, finely sliced or coarsely shredded. - **Olive Oil:** Imparting a rich, fruity taste, it's a heart-healthy choice for roasting. - **Spices and Herbs:** A harmonious combination of rosemary, thyme, salt, and black or white wine vinegar. - **Honey:** A natural sweetener that adds a hint of sweetness to the roasted veggies. - **Lemon:** Zest and fresh-squeezd in for a vibrant citrusy zing. - **Nutritional Yeast:** An inactive form of yeast with a nutty and cheesy taste, providing an umami boost. ### **Simple and Flavorful Process:** 1. **Preparation:** Toss the cubed root veggies with the fragrant herbs, oil, salt, and zesty vinegar. 2. **Roasty Delight:** Spread the mixture evenly on a sheet pan and roast in a preheated hot heaven until the veggies are caramelly and soft. 3. **Kale Incorporation:** Once the roasted veggies are ready, it's time to embrace the leafy greens. Sauté the sliced kale in the same pan, inviting a pop of verdant hue. 4. **Zesty Dressing:** In a separate bowl, whisk together the tangy vinegar, sweet honeysuckle, and piquant mustard for a zesty boost. 5. **Flavorful Amalgamation:** Pour the prepared vinaigrette over the roasted veggies and sautéed kale, combining the harmonious flavors. 6. **Parmesan Sprinkle:** Top the nutritious medley with a sprinkling of parmesan cheese, adding a savory touch. ### **Conclusion: An Ode to Health and Palate Pleasure** Roasted root veggies and kale come together in this bountiful dish, bursting with vibrant colors and abundant taste. The roasted veggies caramelizes to sweet and savory goodness, while the kale adds a peppery touch and a healthy boost. The rich vinaigrette and cheesy topping intertwine with the ingredients, creating a dance of flavors in every morsel. With its simplicity and focus on fresh ingredients, this dish celebrates the best of what the kitchen can offer. It is a testament to the fact that healthy eating can also be a delightful culinary experience.

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