Best 3 Roasted Sesame Green Beans Recipes

Unleash the vibrant flavors of roasted sesame green beans, a culinary gem that combines the earthy essence of green beans with the nutty richness of sesame seeds. This delightful side dish elevates any meal with its vibrant color, crisp-tender texture, and irresistible savory taste. Whether you prefer a quick and easy weeknight dinner or an impressive dish for a special occasion, roasted sesame green beans are sure to delight your taste buds and leave you craving more.

Here are our top 3 tried and tested recipes!

SESAME ROASTED GREEN BEANS

Sesame Roasted Green Beans image

These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

Provided by jaynine

Categories Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic (about 3 medium cloves)
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

Steps:

Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
Roast in oven for 10 minutes.
While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

ASIAN SESAME ROASTED GREEN BEANS

Asian Sesame Roasted Green Beans image

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

Steps:

Mix beans with olive oil and place in 13x9 pan.
Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
Pour into a bowl and add soy sauce to taste.
Mix well and enjoy!

ROASTED SESAME GREEN BEANS

ROASTED SESAME GREEN BEANS image

Categories Vegetable Side

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 lb green beans, frozen okay but try to find thin ones
1 tbsp olive oil
salt and pepper
1 tbsp minced garlic
1 tsp minced ginger
2tsp honey
1/2 tsp toasted sesame oil
1/4 tsp hot red pepper flakes
4 tsp toasted sesame seeds

Steps:

Combine garlic through red pepper flakes and set aside. Adjust oven rack to middle; heat ove to 450 degrees. Line rimmed baking sheet with aluminum foil. Spread beans on sheet and drizzle with oil, coating evenly. Sprinkle with salt, toss to coat, and distribute in even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat with glaze. Redistribute in even layer. Continue roasting until dark golden brown in spots and starting to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and toss well to combine. Transfer to serving dish, sprinkle with sesame seeds and serve.

Tips:

Choose fresh green beans. Look for beans that are bright green and crisp. Avoid beans that are wilted or have brown spots.
Trim the green beans. Remove the ends of the green beans, where the stem was attached.
Blanch the green beans. This step is optional, but it helps to preserve the green color of the beans and makes them more tender. To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
Roast the green beans. Preheat the oven to 425 degrees Fahrenheit. Toss the green beans with olive oil, sesame oil, soy sauce, honey, and garlic powder. Spread the green beans in a single layer on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly charred.
Garnish and serve. Sprinkle the roasted green beans with sesame seeds and green onions before serving.

Conclusion:

Roasted sesame green beans are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be customized to your liking. The tips above will help you make the best roasted sesame green beans possible. Enjoy!